Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Controlling Cortisol: The Self Care Your Body Deserves
While it’s no laughing matter, it’s certainly become almost a running joke with my patients, that no matter what they come in for we’re still going to talk about their cortisol levels. Of course we address all of their symptoms to get to the root of their distress; however, more times than not, a major […]
Hookworm Therapy For Autoimmune, Allergy and Asthma Relief
If you’re not already aware of hookworm therapy (also known as helminthic therapy), then perhaps the name has you feeling a little (or a lot) hesitant. Trust me, I get it. After all, despite their benefits, hookworms are considered parasites. Likely, you’ve heard plenty of tales about parasites in the human body, and usually we […]
Sleeping For a Healthier You
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.
What Is a Stress Warrior?
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.
8 Surprising Reasons to Take Digestive Enzymes
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.
5 Steps to Reverse Autoimmunity and Autoimmune Diseases
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.
Adrenal Recovery: Are You Giving Your Body Everything It Needs?
Adrenal distress is often the underlying cause of some of the most common chronic health issues. By looking at your cortisol and adrenaline levels, you can uncover your individual “stress fingerprint,” and chart a path back to wellness – without drugs and other medications.
Recovering from a Cold or Flu Faster – What Not to Do (Podcast)
Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.
Dr. Doni’s Cold and Flu Tips – 5 Steps for Fighting Viruses and Infections (Podcast)
This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
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