It’s not enough to kill the HPV virus. To truly address it and prevent it from coming back, we need to find out what makes each individual specifically susceptible to HPV. It’s about getting to the root of your health issues, finding exactly which health assessments are essential for your body and what it needs, and then building a step-by-step individualized protocol to help your body heal.
How Does Stress Cause Migraines?
Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.
What Is Cortisol and How Does It Relate to Stress?
Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.
Does Stress Affect Your Period?
Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.
Love Is Medicine: An Interview with Razi Berry
The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.
Betrayal & PTSD: Moving Past Emotional Stress
Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health
The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells.
Stress and Your Ability to Maintain a Healthy Weight
Stress triggers fat to be stored around the belly – but that’s not all. Find out how belly fat has been linked to heart disease and other serious conditions.
Controlling Cortisol: The Self Care Your Body Deserves
More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.
Sleeping For a Healthier You
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.
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