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Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

Migraines: Dr. Doni’s Personal Story

06.25.2020 by Dr. Doni

Dr. Doni looks at common migraine symptoms, causes, and treatments – especially for chronic migraines.

Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.

Filed Under: Headaches & Migraines Tagged With: Anxiety, Ehlers-Danlos Syndrome, hormones, Migraines, naturopathic medicine, Stress Recovery, stress response, toxins

5 Steps to Improve Your Thyroid Function

06.17.2020 by Dr. Doni

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it's often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.

Filed Under: Autoimmune Diseases, Stress & Adrenal Fatigue Tagged With: cortisol, hormones, Natural Remedies, thyroid, under-active thyroid

What to Do About HPV: A Protocol That Works

02.20.2020 by Dr. Doni

The Powerful Protocol that Dr. Doni uses to heal more than 90% of the HPV cases she works with.

It’s not enough to kill the HPV virus. To truly address it and prevent it from coming back, we need to find out what makes each individual specifically susceptible to HPV. It’s about getting to the root of your health issues, finding exactly which health assessments are essential for your body and what it needs, and then building a step-by-step individualized protocol to help your body heal.

Filed Under: Abnormal Pap & HPV, Women's Health & Fertility Tagged With: adrenals, cervical dysplasia, cortisol, hormones, HPV, Leaky Gut, Women's Health

How Does Stress Cause Migraines?

01.23.2020 by Dr. Doni

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Ehlers-Danlos Syndrome, hormones, Immune System, Migraines, MTHFR mutations, neurotransmitters, redefining stress, Stress

What Is Cortisol and How Does It Relate to Stress?

01.10.2020 by Dr. Doni

Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Adrenal Fatigue, cortisol, hormones, Stress, Stress Recovery, stress remedies, Stress Reset

Does Stress Affect Your Period?

10.31.2019 by Dr. Doni

stress-affects-period-and-hormones

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, MTHFR mutations, Peri-menopause, stress balance, stress remedies, Women's Health

Love Is Medicine: An Interview with Razi Berry

09.12.2019 by Dr. Doni

7 Part Documentary Series Love Is Medicine

The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.

Filed Under: On the Air Tagged With: healing leaky gut, hormones, inflammation, natural health, Natural Remedies, naturopathic medicine, stress response, videos

Betrayal & PTSD: Moving Past Emotional Stress

05.17.2019 by Dr. Doni

Emotional PTSD is more common than people think.

Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting health ramifications. Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes […]

Filed Under: Adrenals, On the Air, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, hormones, Immune System, naturopathic medicine, redefining stress, stress response

Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health

04.24.2019 by Dr. Doni

HPV and abnormal cells can be reversed using natural protocols and herbs.

The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells.

Filed Under: Abnormal Pap & HPV, Women's Health & Fertility Tagged With: hormones, HPV, inflammation, naturopathic medicine, Stress, stress response, Women's Health

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