Controlling Cortisol: The Self Care Your Body Deserves
More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is…
Tag: hormones
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Sleeping For a Healthier You
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…
What Is a Stress Warrior?
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain…
Adrenal Health and Stress (Podcast)
Dr. Doni was interviewed on Dr. Tyna Moore’s radio show, Pain Free and Strong Radio. They talked about adrenal dysfunction,…
Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
Adrenal Distress and Leaky Gut: What’s the Connection?
Continued stress on the body leads to two major disturbances: Adrenal distress and leaky gut. Here’s a closer look at…
There’s More to Good Bone Health Than You Might Think
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how…
An Empowered Woman’s Guide to Peri-Menopause
What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about…
Gratefulness: Giving Thanks for the Small Things
Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve…
Changing Views on Fertility and Pregnancy
So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so…
Women’s Health: A Natural Approach to PMS and PMDD
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
Being a Woman in Today’s World – A Naturopathic Perspective
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health…
Reduce Your Stress by Choosing Toxin-Free Products
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why,…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches
In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion.…
