Tag: hormones

stress-affects-period-and-hormones

Does Stress Affect Your Period?

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct…

Read post
There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…

Read post
What is a Stress Warrior

What Is a Stress Warrior?

Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain…

Read post