Have you thought about doing a cleanse, but you’re not sure where to begin or what to expect?
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to…
While some cleanses feel like punishment, it doesn’t have to be that way. I’d like to show you how to…
I saw this great article about how chicken soup helps to heal from a cold or flu: Chicken soup found to…
With the New Year less than a month away, are you finding yourself thinking about how you’d like to start…
From Gluten-free Goddess The key to this version of vegan pumpkin pie is the cashew cream. It thickens the pumpkin…
By Teri Gruss, MS, About.com Guide This easy, stove top gluten-free and grain free recipe for Savory Gluten-Free Stuffing comes from Melissa Diane…
Curried Quinoa Stuffed Squash By Alyssa Rimmer, published at EasyEats.com 2 delicata squash, halved lengthwise, seeds removed 1 (15oz.) can…
Just down the hill from my house in Port Jefferson is a place called the Tiger Lily Cafe. The greatest thing…
For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of…
I think I’ve been dreaming of this – but could it be true?!! Sweet potatoes on top of black beans…
When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt –…
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1.…
How have you been feeling? The most common answer is: tired, achy, bloated, fat, anxious and/or depressed. That is unless you’ve…
The thought of Thanksgiving without gluten and dairy may at first seem like the end of the world. Actually, much…
Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for…
This video is a slideshow from the presentation that Dr. Doni gave at the 2010 Integrative Health Symposium in New…