3 Ways To Tell if You Have a Gluten Sensitivity
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity. While awareness of…
Tag: Gluten-Free
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Top 10 Stress Triggers in Modern Life
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the…
5 Ways To Get Your Body On Track When You’re Super Stressed
Most people think of stress as emotional stress, like death, divorce, and loss of a job to name a few.…
Inflammation Is at the Core of Most, If Not All, Health Issues
Inflammation plays a role in heart disease, cancer, diabetes, depression, Alzheimer’s disease, and countless other conditions and diseases. It puts…
Are Stress and Comfort Foods Making You Sick?
Even if you don’t have digestive symptoms, health issues anywhere in your body may be stemming from your belly. This…
Recipe: Gluten-Free Almond, Oat & Cranberry Scones
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup…
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing…
Is a Paleo Diet for Me? (Part 1)
Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not…
What’s Dr. Doni Eating? Gluten-Free Chia & Quinoa Waffle
Gluten-free chia & quinoa waffle (could be home made) with almond butter and frozen organic blueberries, plus a little organic…
4 Tips for Going Gluten-Free from Christina’s Story
One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When…
How to do a cleanse without stressing your body more?
Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been…
What’s Dr. Doni Eating… in Hong Kong?
While traveling in Hong Kong, one of my favorite meals was at Choice Cooperative, a gluten-free restaurant devoted to serving…
Tips for creating a resolution that lasts all year
Happy New Year! I’m sending you happy 2014 wishes from the other side of the world – in Hong Kong…
Stress and Synergy Disruptors
An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…
Recipes that are gluten-free, dairy-free, and low in carbohydrates
There are many great resources on the Internet. I’m especially excited about Danielle Walker’s Against All Grain: Thankful ebook, which…
