Tag: Gluten-Free

The Hamptons Cleanse

Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The…

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Could a little gluten really be all that bad?

Could a little gluten really be all that bad?

Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the…

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Sweet Tooth?

Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal…

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Healthy New Year Cookies?

While healthy cookies may sound like an oxymoron, in this case it is true! I left out the common cookies ingredients…

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Resources

Gluten Free Quest I have used my personal and clinical expertise to create this extremely effective approach to eating gluten…

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What’s For Breakfast?

Breakfast is key to starting your day feeling healthy and energetic. Whether you are focused on balancing your blood sugar,…

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