Tag: Gluten-Free

A note from a patient…

“The realization that I could feel this clear and balanced all the time just by taking good care of my…

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Ways to rebalance your stress response

Ways to rebalance your stress response

Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase…

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Which Diet to Follow?

I noticed an article in the Huffington Post ranking 29 diets, many of which have proven health benefits. But how…

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