What is Dr. Doni eating instead of cereal?

When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt – so one day I decided that was enough and stopped eating cereal.  I’ve never gone back.

What do I have instead?

Here is an example:

1/2 GF English muffin, toasted
Spreadable cinnamon goat cheese
Maple turkey saugage patty
Few pieces of arugula

For other breakfast ideas, click here.