How to Thrive Through Perimenopause and Menopause Using Natural Medicine (Episode 340)
Perimenopause and menopause are not just about hot flashes. You may experience changes in your period, mood, sleep, weight, joints,…
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Urine Hormone Testing Reveals Information to Guide Women to Health with Dr. Jaclyn Smeaton (Episode 339)
Urine hormone testing can reveal what standard blood work misses: how your body uses, metabolizes, and clears estrogen, progesterone, testosterone,…
Autoimmunity and High-Risk HPV: Understand the Connection and How to Heal (Episode 338)
Autoimmunity and high-risk HPV often go hand in hand, each raising the risk of the other. Dr. Doni talks about…
Hypothyroidism and Hashimoto’s: How to Know if You Have It and What to Do Next with Dr. Nicole Fujiyama (Episode 337)
Hypothyroidism and Hashimoto’s often start years before symptoms, with antibodies most doctors don’t test for. Dr. Nicole Fujiyama joins Dr.…
Your Hormones and HPV: The Connection Your Doctor Isn’t Talking About (Episode 336)
Hormones can play a hidden role in testing positive for high-risk HPV and developing abnormal cells. Dr. Doni talks about…
Off the Pill, Back in Balance: Healing Your Cycle Naturally with Dr. BreAnna Guan (Episode 335)
Birth control pills are often prescribed for painful, heavy, or irregular periods, but they don’t address the underlying cause. Dr.…
World Ayahuasca Forum: What the Latest Research Reveals About Plant Medicine (Episode 334)
Ayahuasca and psilocybin can help resolve chronic stress and trauma when conventional treatment fails. Dr. Doni talks about groundbreaking research…
Nervous System Dysregulation: What It Really Means and How to Heal It with Dr. Kelly Livingston (Episode 333)
Nervous system dysregulation can show up as poor sleep, brain fog, or anxiety — often without an obvious cause. Dr.…
5 Things to Do Every Morning to Heal Your Body and Reset Your Health (Episode 332)
The first 30 minutes after you wake up often get lost to phone-scrolling and rushing straight into tasks, leaving no…
Why Diets Don’t Work: The Hidden Roots of Emotional Eating with Tricia Nelson (Episode 331)
Emotional eating isn’t about willpower, it’s about soothing stress and unspoken feelings, which is why most diets fail. Emotional eating…
The Lab Tests Every Woman with HPV Should Ask For (Episode 330)
Normal labs don’t necessarily mean you’re healthy. Dr. Doni talks about the lab tests every woman with HPV should ask…
Bones, Hormones, and Happiness: Rethinking Osteoporosis with Margie Bissinger (Episode 329)
Bone health often gets ignored until a fracture forces the issue—especially through the hormonal shifts of perimenopause and menopause. Expert…
Forget Stress-Free: How to Actually Recover from Stress and Become Resilient to It (Episode 328)
Stress can quietly damage your health—weakening immunity and raising your risk for issues like HPV. Dr. Doni talks about testing…
The Happiness Nutrient: How Fiber Boosts Mood, Gut Health, and Longevity with Farzanah Nasser (Episode 327)
Fiber can boost mood, strengthen gut health, and support longevity, yet most people fall far short of getting enough. Certified…
Why Avoiding Sugar Is the First Step to Clear HPV (Episode 326)
Blood sugar imbalances are linked to fatigue, mood swings, hormonal issues, abnormal cells and HPV susceptibility. Dr. Doni talks about…
