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How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

How to Master Portion Control for Weight Loss and Good Health

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Eating Well Tagged With: blood sugar, diet, digestion, digestive system, enzymes, healthy eating, inflammation, intestinal permeability, losing weight, natural health

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

04.06.2017 by Dr. Doni

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

Filed Under: Eating Well Tagged With: autoimmunity, carbohydrates, diet, enzymes, fats, healthy eating, hormones, losing weight, natural health, Protein, supplements

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

Protein Powder: A Beginner’s Guide

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Eating Well Tagged With: blood sugar, carbohydrates, diet, digestion, enzymes, folic acid, food intolerances, healthy eating, lifestyle, natural health, neurotransmitters, vegetarian

Change Your Health to Change Your Life

12.27.2016 by Dr. Doni

Change Your Health to Change Your Life

Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.

Filed Under: Featured, Supporting Success, Women's Health Tagged With: diet, exercise, healthy eating, lifestyle, natural health, Patient Testimonials

Your Health Is Not Set In Stone: Your Genetics and You

08.16.2016 by Dr. Doni

Your Health Is Not Set In Stone: Your Genetics and You

Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.

Filed Under: Featured, Genetic Mutations, Supporting Success Tagged With: diet, exercise, genetic mutations, gut bacteria, MTHFR mutations, probiotics, sleep, SNP, stress, toxins

Aging – How to Slow It Down

04.08.2016 by Dr. Doni

Aging – How to Slow It Down

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

Filed Under: Eating Well, Oxidative Stress, Stress Tagged With: antioxidants, cortisol, diet, Dr. Doni's Series on Oxidative Stress, enzymes, exercise, oxidative stress, sleep, stress remedies

The Stress Remedy – 8 Ways to Know If It’s Right for You

03.18.2016 by Dr. Doni

The Stress Remedy – 8 Ways to Know If It’s Right for You

Dr Doni introduces her newly updated Stress Remedy Programs and answers the top 8 questions she is asked about what it is and why you should try it.

Filed Under: Natural Remedies, Stress, Supporting Success Tagged With: dairy-free, diet, Dr. Doni's Series on Natural Stress Remedies, enzymes, food intolerances, gluten-free, healing leaky gut, stress remedies

The Relationship Between Stress and Your Sex Life

02.18.2016 by Dr. Doni

The Relationship Between Stress and Your Sex Life

In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in general. Dr. Doni was interviewed by David DeLuca for the February 2016 issues of Spartan Magazine. The feature article was called, “Sex, Stress & Superhero Fantasies,” and you can find it online here (it starts […]

Filed Under: Stress Tagged With: cortisol, diet, exercise, hormones, optimal stress, sleep, stress, stress balance

Dr. Doni Quoted in Care.com

08.21.2015 by Dr. Doni

Dr. Doni Quoted in Care.com

Dr. Doni was quoted in an article called, “Diet During Pregnancy: The No-No List for Expectant Moms” this week, written by Laura Richards for Care.com. The article is about the foods that women should avoid when they are pregnant. Dr. Doni’s quote: “Your diet during pregnancy can affect the health of your baby now and […]

Filed Under: Eating Well, Women's Health Tagged With: diet, natural health, pregnancy

3 Simple Tips for a Healthy Labor Day BBQ (and a recipe for delicious Broccoli Slaw!)

08.28.2014 by Dr. Doni

Dr. Doni Wilson, naturopathic doctor and health expert, offers some practical advice for enjoying summer cookouts without the foods that cause health issues. Going to a BBQ or cookout this weekend, but nervous that you won’t have anything to eat? Once you discover that you feel better without some of the foods that you commonly […]

Filed Under: Eating Well Tagged With: dairy-free, diet, gluten-free, healthy eating, holidays, lifestyle, natural health, recipes, sugar-free

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Stress Remedy Program

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Just for Practitioners

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CLICK HERE to download an 8-page, printable questionnaire to use with your patients, and be among the first to know when Dr. Doni's brand new practitioner course is announced.

dr doni, oxidative stress, leaky gut, mthfr mutation, food sensitivity testing, methylation cycleDr. Doni Wilson is a naturopathic doctor who specializes in helping people to be healthy even when stressed. She offers consultations in New York, Connecticut, and by phone or online.

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Testimonials

“I feel much more energetic and believe I am headed in the right direction for lifelong health.”

“I feel much more energetic and believe I am headed in the right direction for lifelong health.”  My husband Steve had such positive results in working with you on his allergies, and given my general lack of confidence in the medical/pharmaceutical industry, I decided to consult with you regarding my own general health. On my… Read more ““I feel much more energetic and believe I am headed in the right direction for lifelong health.””

Shary D.
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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Packages
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Package
      • Autoimmunity Solutions Package
      • Women’s Wellness Package
    • NEW Patients – Book an Appointment
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
    • FAQs
  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
    • Dr. Doni on the Air
    • Dr. Doni’s Podcast
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