Doctor Doni

Best Health Apps for Overall Wellbeing

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Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

How to Master Portion Control for Weight Loss and Good Health

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Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy

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For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.

Protein Powder: A Beginner’s Guide

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Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Your Health Is Not Set In Stone: Your Genetics and You

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Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.

Aging – How to Slow It Down

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Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!