How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the…
Tag: diet
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Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right…
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her…
Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
Dr. Doni Quoted in Care.com
Dr. Doni was quoted in an article called, “Diet During Pregnancy: The No-No List for Expectant Moms” this week, written…
3 Simple Tips for a Healthy Labor Day BBQ (and a recipe for delicious Broccoli Slaw!)
Dr. Doni Wilson, naturopathic doctor and health expert, offers some practical advice for enjoying summer cookouts without the foods that…
How Well Is My Thyroid Working? Pt 2: 8 Steps to a Healthy Thyroid
Dr. Doni Wilson follows up last week’s article on thyroid health with an eight-step approach to improving thyroid function and…
Recipe: Gluten-Free Almond, Oat & Cranberry Scones
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup…
An example day of eating
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per…
Love yourself, Love your body, and Eat!
A letter in support of supporting you, each and every day! We know from research that nurturing oneself and experiencing…
Is a Paleo Diet for Me? (Part 2)
How much protein is a good thing? I love to hear from you and am so glad that my last…
Is a Paleo Diet for Me? (Part 1)
Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not…
