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17 Cold Remedies You’ve Never Heard Of

This article was originally posted on Refinery29.com by Kate Hakala, used with permission. It’s that time of year again. You have three deadlines at work, a dinner date on Thursday, and this weekend you’re supposed to go enjoy fall with your friends. And, oh yeah, your throat feels scratchy, your nose starts to run, and…

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A note from a patient…

“The realization that I could feel this clear and balanced all the time just by taking good care of my body…” I would like to share notes from a patient (with her permission of course) as she integrated information about foods that were causing issues in her body, and learned how her body could feel…

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Natural Solutions for Spring Allergies

Springtime Allergies Knocking at Your Door? Excitement for spring flowers and leaves on the trees is dampened for those of us with pollen allergies. Pollen can trigger days (or months) of sneezing, stuffy noses; watery, itchy eyes; and fatigue-producing headaches. On the other hand, the medications available to address allergy symptoms can cause drowsiness, foggy-brain,…

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How to avoid the flu this season?

I’d like to help you stay well, so I’m going to share with you what I do to prevent catching the flu virus. Wash your hands When you’ve been to the gym, the grocery store, and anywhere else where you might touch something that someone else touched. Before you touch your nose, mouth, or food.…

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How to conquer the common cold

‘Tis the Season for Colds and Flu With all the hustle and bustle of the holiday season, we become more susceptible to catching a cold or the flu.  And yet being sick is the last thing we need with so much to do…or when we finally have time off from work. I’m going to share…

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