Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.
This year’s flu season is particularly bad. To help you, Dr. Doni conducted a Facebook Live session to offer 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
This article was originally posted on Refinery29.com by Kate Hakala, used with permission. It’s that time of year again. You have three deadlines at work, a dinner date on Thursday, and this weekend you’re supposed to go enjoy fall with your friends. And, oh yeah, your throat feels scratchy, your nose starts to run, and […]
“The realization that I could feel this clear and balanced all the time just by taking good care of my body…” I would like to share notes from a patient (with her permission of course) as she integrated information about foods that were causing issues in her body, and learned how her body could feel […]
Springtime Allergies Knocking at Your Door? Excitement for spring flowers and leaves on the trees is dampened for those of us with pollen allergies. Pollen can trigger days (or months) of sneezing, stuffy noses; watery, itchy eyes; and fatigue-producing headaches. On the other hand, the medications available to address allergy symptoms can cause drowsiness, foggy-brain, […]
I’d like to help you stay well, so I’m going to share with you what I do to prevent catching the flu virus. Wash your hands When you’ve been to the gym, the grocery store, and anywhere else where you might touch something that someone else touched. Before you touch your nose, mouth, or food. […]
Drink tea, not juice! While it may seem that orange juice would help, the spike in your blood sugar levels that it causes actually distracts your immune system. Better to drink tea, perhaps with raw honey, when you want to boost your immune system. Green tea, licorice tea, Throat Coat tea (by Traditional Medicinals […]
‘Tis the Season for Colds and Flu With all the hustle and bustle of the holiday season, we become more susceptible to catching a cold or the flu. And yet being sick is the last thing we need with so much to do…or when we finally have time off from work. I’m going to share […]
The flu is definitely here! The good news is I can help you recover quickly! While rushing out the door for a flight to central Oregon, to visit my parents, sister and niece, I unfortunately left my bottle of Triple Flu Defense behind. Sure enough, the day after I arrived, my throat was sore and […]
Watch out! The viruses are out! I’m hearing about cold/flu symptoms from patients…sore throat, runny nose, cough…and would love to help you avoid it and/or fight it off right away. Of course it is when stress is at it’s highest that you will be most susceptible. Makes me think of the times I had the […]