Top 10 Stress Triggers in Modern Life
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the…
Tag: Sleep
Read post
5 Ways To Get Your Body On Track When You’re Super Stressed
Most people think of stress as emotional stress, like death, divorce, and loss of a job to name a few.…
Stress and Synergy Disruptors
An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015).…
17 Cold Remedies You’ve Never Heard Of
This article was originally posted on Refinery29.com by Kate Hakala, used with permission. It’s that time of year again. You…
Natural Fixes For What Slows Us Down (By Georgette Yacoub)
As published at Fiterns.com. There are always reasons not to get in that workout session. Some of those reasons are…
How do you know if you’re stressed?
Are you feeling stressed? It seems everywhere I look, there is another article about how so many people feel stressed.…
First for Women Magazine article on Leaky Gut
First for Women Leaky Gut Article, Page 1 / First for Women Leaky Gut Article, Page 2 For a more…
Heal Adrenal Stress with Good Sleep
Our human bodies are built with a stress response system, managed by a hormone called cortisol. When cortisol levels are…
Ask Dr. Doni: How do you reset your stress response?
Sleep. As simple as it sounds, I find that it helps a lot to calculate my bedtime based on when…
How to avoid the flu this season?
I’d like to help you stay well, so I’m going to share with you what I do to prevent catching…
How to Stay Sane, and Healthy, During the Holidays?
As published in Easy Eats Magazine, 5-minute expert, in the November/December 2012 issue, from Dr. Doni. The stress of the…
Back to School and Back to Health
Back to school time is a great reminder of how change, whether it’s positive or negative, can be perceived as…
Is your cortisol optimal?
Our adrenal glands are two small organs that sit on top of our kidneys. When our bodies perceive a stress,…
Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!
Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy”…
