Your Circadian Rhythm: The Key to Falling Asleep Faster
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Tag: Sleep
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Using Amino Acid Therapy to Balance Neurotransmitters with Dr. Doni (Episode 99)
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Sleeping For a Healthier You
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…
6 Steps to Prevent and Reverse Alzheimer’s Disease
Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s.…
Women’s Health: A Natural Approach to PMS and PMDD
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…
Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep…
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these…
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
Chronic Fatigue and Oxidative Stress: Getting Back on Track
Dr. Doni explains the connections between the nervous system, hormones, digestion, and the immune system, and how they can cause…
