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What is Sleep Hygiene?

07.09.2020 by Dr. Doni

How your sleep hygiene determines your quality of sleep

Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.

Filed Under: Insomnia & Trouble Falling Asleep, Sleep Tagged With: Insomnia, Sleep, Stress and Sleep

Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

Sleeping For a Healthier You

03.06.2019 by Dr. Doni

There are many causes of insomnia - some obvious ones and others that might surprise you.

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

Filed Under: Autoimmune Diseases, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Autoimmunity, energy, fatigue, hormones, Immune System, inflammation, Insomnia, natural health, naturopathy, Sleep

6 Steps to Prevent and Reverse Alzheimer’s Disease

04.20.2018 by Dr. Doni

Alzheimer's, Alzheimer's treatments, Alzheimer's cure research, Alzheimer's cure breakthrough, preventing Alzheimer's Disease

Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: Alzheimers Disease, blood sugar, genetic testing, inflammation, naturopathic medicine, nervous system, Sleep, SNP, Stress, Sugar

Women’s Health: A Natural Approach to PMS and PMDD

11.01.2016 by Dr. Doni

premenstrual syndrome, PMS, premenstrual dysphoric disorder, PMDD, pms and pmdd differences, pms and pmdd symptoms, pms and pmdd treatments

PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives upside-down. Thankfully, there are things that we can do with naturopathy to help support our bodies in combatting these symptoms.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antioxidants, C.A.R.E. Activities, dairy-free, Dr. Doni's Series on Women’s Health, Gluten-Free, hormones, inflammation, natural health, naturopathy, optimal stress, Sleep, Stress, stress remedies

How Mindfulness and Meditation Decrease Stress

09.16.2016 by Dr. Doni

Mindfulness, Meditation, Stress, cortisol, stress hormone, serotonin, dopamine, neurotransmitters, mood, telomeres

People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Series on Natural Stress Remedies, lifestyle, meditation, mindfulness, Natural Remedies, naturopathy, Resources & Links, Sleep, Stress and Sleep, stress balance, stress remedies

Your Health Is Not Set In Stone: Your Genetics and You

08.16.2016 by Dr. Doni

genetics, genetic testing, genetic mutations

Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.

Filed Under: Featured, Genetic Mutations Tagged With: diet, exercise, genetic mutations, gut bacteria, MTHFR mutations, probiotics, Sleep, SNP, Stress, Supporting Success, toxins

How to Deal with Stress – without Stressing Yourself Out

08.01.2016 by Dr. Doni

stress, dealing with stress, how to deal with stress, how to de-stress, stress relief, vitamins, exercise, meditation

There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.

Filed Under: Featured, Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: blood sugar, Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, Healthy Eating, Sleep, Stress, Stress and Sleep, stress balance, stress reduction, stress remedies, Supporting Success

SOS! Stress, Oxidative Stress, and Sleep

04.22.2016 by Dr. Doni

sleep, stress remedies, inflammation, oxidative stress, dysbiosis, adrenal fatigue, burnout

Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about […]

Filed Under: Insomnia & Trouble Falling Asleep, Oxidative Stress, Sleep, Stress & Adrenal Fatigue Tagged With: adrenal distress, cortisol, Dr. Doni's Series on Oxidative Stress, fatigue, inflammation, Oxidative Stress, redefining stress, Sleep, Stress and Sleep, stress balance, stress remedies

Aging – How to Slow It Down

04.08.2016 by Dr. Doni

aging, aging process, getting old, feeling old, anti-aging, sleep, diet, exercise, stress, oxidative stress, antioxidants

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, cortisol, diet, Dr. Doni's Series on Oxidative Stress, Eating Well, enzymes, exercise, Healthy Eating, Oxidative Stress, Sleep, stress remedies

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