Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq (Episode 194)
Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with…
Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with…
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her…
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of…
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress…
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are…
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting…
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to…
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…
Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s.…
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…