From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
Tag: natural health
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Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
Change of Seasons, Change in Perspective
Can you create positive change in your life? Why not use the first day of Spring as an opportunity to…
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right…
New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather…
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her…
Women’s Health: A Natural Approach to PMS and PMDD
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
Being a Woman in Today’s World – A Naturopathic Perspective
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health…
What Is Naturopathic Medicine?
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr.…
Stress Remedies: How Nature Empowers Us
Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive…
How to Avoid Colds, Flu, and Other Infections This Winter
It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for…
10 Tips for a Stress-Free Summer (Podcast)
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that…
How to Live Fully with Food Sensitivities
Having food sensitivities doesn’t have to be limiting to your lifestyle. Here’s how to focus on ways to “create space”…
5 Qualities of the Evolving Health Practitioner
There are many types of health practitioners, so how will you know when you’ve found the right one for you?…
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about…
