Tag: natural health

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

Holiday Gift Ideas for SelfCARE

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your…

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Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

How to Cut Out Sugar (and Why!)

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed…

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