Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.
This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.
It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.
According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.
The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.
How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.
Dr. Doni talks about the benefits of hookworm therapy – how it is able to positively modulate our immune system, nervous system, and optimize the gut bacteria living in our intestines.
A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.