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How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni Leave a Comment

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Eating Well, Sugar Tagged With: blood sugar, carbohydrates, digestion, energy, healthy eating, natural health, sugar

Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Supporting Success Tagged With: anxiety, diet, exercise, fatigue, healthy eating, meditation, mindfulness, natural health, optimal health, sleep, Women's Health

What Causes HPV?

09.19.2019 by Dr. Doni

What Is HPV & How Do You Get It?

According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.

Filed Under: Women's Health Tagged With: cervical dysplasia, healing leaky gut, HPV, Immune System, natural health, stress response

Love Is Medicine: An Interview with Razi Berry

09.12.2019 by Dr. Doni

7 Part Documentary Series Love Is Medicine

The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.

Filed Under: Natural Remedies, On the Air Tagged With: healing leaky gut, hormones, inflammation, natural health, naturopathic medicine, stress response, videos

How to Treat Autoimmunity Naturally

08.06.2019 by Dr. Doni

Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.

Filed Under: Leaky Gut, Stress Tagged With: autoimmunity, Colitis, cortisol, digestion, Gut Health, healing leaky gut, Hookworm Therapy, Immune System, inflammation, natural health

Hookworm Therapy For Autoimmune, Allergy, and Asthma Relief

03.18.2019 by Dr. Doni

Hookworm therapy can provide the healthy benefits and allergy relief you need.

Dr. Doni talks about the benefits of hookworm therapy – how it is able to positively modulate our immune system, nervous system, and optimize the gut bacteria living in our intestines.

Filed Under: Gluten, Leaky Gut, Natural Remedies Tagged With: allergies, autoimmunity, energy, helminthic therapy, Immune System, inflammation, natural health, naturopathic medicine, stress

Sleeping For a Healthier You

03.06.2019 by Dr. Doni

There are many causes of insomnia - some obvious ones and others that might surprise you.

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

Filed Under: Sleep Tagged With: autoimmunity, energy, fatigue, hormones, Immune System, inflammation, insomnia, natural health, naturopathy, sleep

8 Surprising Reasons to Take Digestive Enzymes

04.05.2018 by Dr. Doni

what are digestive enzymes, digestion, inflammation, neurotransmitters, autoimmunity

Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

Filed Under: Leaky Gut, Stress, Women's Health Tagged With: digestion, digestive system, enzymes, healing leaky gut, Immune System, inflammation, natural health, redefining stress, stress remedies, stress response

3 Steps to Getting Well When Conventional Medicine Fails

01.26.2018 by Dr. Doni

MTHFR mutation, genetic destiny, traditional medicine fails, conventional medicine vs naturopathic medicine, health tendencies

The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.

Filed Under: Adrenals, Featured, Genetic Mutations, MTHFR, Stress Tagged With: enzymes, gluten-free, MTHFR mutations, natural health, naturopathic medicine, naturopathy, redefining stress, Stress Fingerprint, stress remedies

IBS and Leaky Gut: How and What to Eat When You’re Traveling

01.12.2018 by Dr. Doni

Irritable Bowel Syndrome, intestinal permeability, digestion, healing leaky gut, Small Intestinal Bacterial Overgrowth, SIBO breath test

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Filed Under: Eating Well, Food Sensitivities, Leaky Gut Tagged With: blood sugar, enzymes, Facebook Live, fructose malabsorption, healing leaky gut, inflammation, Low FODMAP Diet, natural health, SIBO

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