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How Does Nature Impact Our Wellbeing?

02.27.2020 by Dr. Doni

Nature and its impact on our overall health: Dr. Doni Wilson shows why nature is a proven stress remedy.

Spending time in nature is one of best forms of self care. Simply spending time in green spaces has been shown to lower stress levels and have an immediate balancing effect. Here’s how to use cortisol as a clue to whether or not we’re getting enough nature in our lives.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, natural health, Stress, stress reduction

Holiday Gift Ideas for SelfCARE

12.13.2019 by Dr. Doni

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, inflammation, natural health, Stress, stress response

How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, carbohydrates, Digestion, Eating Well, energy, Healthy Eating, natural health, Sugar

Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

What Causes HPV?

09.19.2019 by Dr. Doni

What Is HPV & How Do You Get It?

According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.

Filed Under: Abnormal Pap & HPV, Women's Health & Fertility Tagged With: cervical dysplasia, healing leaky gut, Immune System, natural health, stress response

Love Is Medicine: An Interview with Razi Berry

09.12.2019 by Dr. Doni

7 Part Documentary Series Love Is Medicine

The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.

Filed Under: On the Air Tagged With: healing leaky gut, hormones, inflammation, natural health, Natural Remedies, naturopathic medicine, stress response, videos

How to Treat Autoimmunity Naturally

08.06.2019 by Dr. Doni

Autoimmune Diseases: What triggers autoimmunity and what are the natural treatment options?

How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Autoimmunity, Colitis, cortisol, Digestion, Gut Health, healing leaky gut, Hookworm Therapy, Immune System, inflammation, natural health

Hookworm Therapy For Autoimmune, Allergy, and Asthma Relief

03.18.2019 by Dr. Doni

Hookworm therapy can provide the healthy benefits and allergy relief you need.

Dr. Doni talks about the benefits of hookworm therapy – how it is able to positively modulate our immune system, nervous system, and optimize the gut bacteria living in our intestines.

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: allergies, Autoimmunity, energy, Gluten, helminthic therapy, Immune System, inflammation, natural health, Natural Remedies, naturopathic medicine, Stress

Sleeping For a Healthier You

03.06.2019 by Dr. Doni

There are many causes of insomnia - some obvious ones and others that might surprise you.

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

Filed Under: Autoimmune Diseases, Insomnia & Trouble Falling Asleep, Sleep Tagged With: Autoimmunity, energy, fatigue, hormones, Immune System, inflammation, Insomnia, natural health, naturopathy, Sleep

8 Surprising Reasons to Take Digestive Enzymes

04.05.2018 by Dr. Doni

what are digestive enzymes, digestion, inflammation, neurotransmitters, autoimmunity

Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Digestion, digestive system, enzymes, healing leaky gut, Immune System, inflammation, natural health, redefining stress, stress remedies, stress response

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