Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation associated with the vitamin D deficiency epidemic.
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”
Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure…
Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder),…
Our adrenal glands are two small organs that sit on top of our kidneys. When our bodies perceive a stress, the adrenal glands are cued to set off a stress response, a complicated chemical cascade in which many stress hormones are triggered. The first step in the process, though, is always cortisol, which is part…
