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Naturopathic Approaches to Anxiety and Depression

12.13.2019 by Dr. Doni

Watch a presentation on the naturopathic approaches to anxiety and depression.

Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression

What Causes Depression?

12.04.2019 by Dr. Doni

What are the causes of depression and how can they be addressed without medication?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, mood, naturopathy, Stress, stress response, Stress Warrior

Neurotransmitters: Mental Health, Depression, Anxiety, Focus

06.19.2017 by Dr. Doni

neurotransmitters list, mental focus, anti-depressant, anti-anxiety medication, SSRIs, withdrawal symptoms

Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, enzymes, mood, Natural Remedies, nervous system, neurotransmitters, serotonin, under-active thyroid

Stress and the Heart: Join the Heart Revolution

02.07.2017 by Dr. Doni

heart disease, heart health, healthy heart, heart month, heart month 2017

Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, naturopathy, optimal stress, redefining stress, stress balance, stress remedies, summits

Oxidative Stress: Heal Your Body to Heal Your Mind

02.12.2016 by Dr. Doni

oxidative stress, mental health, depression, anxiety, stress, mind-body connection, inflammation, cytokines, free radicals, leaky gut, cortisol, post-traumatic stress disorder, PTSD, neuroplasticity, blood-brain-barrier

Dr. Doni explains the interrelationship between the mind and the body and explores how oxidative stress and inflammation can contribute to depression, anxiety, and other mental health issues. Part 8 of Dr. Doni’s Series on Oxidative Stress After everything I’ve described about oxidative stress over the course of this series—how it is increased by exposure […]

Filed Under: Anxiety & Depression, Oxidative Stress, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, cytokines, Depression, Dr. Doni's Series on Oxidative Stress, enzymes, free radicals, inflammation, Leaky Gut, Oxidative Stress, Stress

MTHFR, Genetics, and Stress: A Recipe for Anxiety and Depression

04.17.2015 by Dr. Doni

genetic mutations, chronic health issues, anxiety, depression, mood, genetic health conditions, genetic testing, genetic treatments, MTHFR, MTHFR mutations, COMT, COMT mutations, MAO, MAO mutations, GAD, GAD mutations, SNP, single-nucleotide polymorphism

Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder), […]

Filed Under: Anxiety & Depression, Genetic Mutations, MTHFR, Stress & Adrenal Fatigue Tagged With: Anxiety, COMT mutations, Depression, Dr. Doni's Series on How Genetic Mutations Affect Your Health, enzymes, genetic mutations, genetic testing, MAO mutations, mood, MTHFR mutations

Is your cortisol optimal?

02.07.2012 by Dr. Doni

Our adrenal glands are two small organs that sit on top of our kidneys.  When our bodies perceive a stress, the adrenal glands are cued to set off a stress response, a complicated chemical cascade in which many stress hormones are triggered.  The first step in the process, though, is always cortisol, which is part […]

Filed Under: Adrenals, Anxiety & Depression Tagged With: adrenal distress, Anxiety, Basics of Adrenal Health, cortisol, Depression, energy, fatigue, healing, health, holistic health, hormones, irritability, menstrual cycle, mood, natural health, naturopathic medicine, Sleep, stress remedies, stress response

What you need to know to be healthy in 2012 – Part II

01.26.2012 by Dr. Doni

So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here  Step 1. Stop stimulating them!  While you can do your best to avoid a broken bone or tick – the best way to take away the cytokine signal is by removing the foods in your diet that […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: allergies, antibodies, Anxiety, Cleanse, cytokines, Depression, Digestion, energy, fatigue, Food Allergies, Food Intolerances, Gluten-Free, healing, health, IBS, Insomnia, losing weight, medicine, natural health, naturopathic medicine, wellness

Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!

12.20.2011 by Dr. Doni

Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy” so she asked that we make space in her schedule and created the New Years Wellness Packages as a way to help you get a jump start on your health! Dr. Doni would love to […]

Filed Under: Anxiety & Depression, Insomnia & Trouble Falling Asleep, Uncategorized Tagged With: Anxiety, Bloating, Depression, Digestion, fatigue, getting help, health, Insomnia, losing weight, natural health, naturopathic medicine, Sleep, stress remedies, therapies

What is your “Optimal Stress” during the Holidays?

12.15.2011 by Dr. Doni

We all have stress, of one form or another, and especially during the holidays.  In fact, to some degree, being alive is being in relationship with stress.  Even positive experiences can trigger stress responses without our bodies.  And it is the ripple effects of stress that lead to health issues of all types. I’m working […]

Filed Under: Anxiety & Depression, Uncategorized Tagged With: Anxiety, Depression, energy, fatigue, health, holidays, irritability, lifestyle, medicine, mood, natural health, naturopathy, Sleep, stress remedies, stress response, therapies

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