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Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

Does Stress Affect Your Period?

10.31.2019 by Dr. Doni

stress-affects-period-and-hormones

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, MTHFR mutations, Peri-menopause, stress balance, stress remedies, Women's Health

Controlling Cortisol: The Self Care Your Body Deserves

03.26.2019 by Dr. Doni

Fluctuating cortisol levels can impact your health and trigger your stress hormones.

More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.

Filed Under: Adrenals Tagged With: adrenal distress, cortisol, hormones, Immune System, lifestyle, Stress, stress balance, stress remedies, stress response

Holistic Strategies to Reduce Stress and Adrenal Fatigue (Podcast)

08.02.2018 by Dr. Doni

Reducing Stress, Holistic Strategies, Adrenal Fatigue, Adrenal Distress, Anthony Youn, Interview

Dr. Doni was interviewed by Dr. Anthony Youn on The Holistic Plastic Surgery Show, talking about stress, its effect on our health, and why adrenal fatigue in particular isn’t diagnosed by most conventional physicians but is a real issue for so many of us. Get simple, practical tips on how you can manage your stress and get your life back on track.

Filed Under: On the Air, Podcast, Stress & Adrenal Fatigue Tagged With: adrenal distress, Audio, interviews, naturopathy, optimal stress, stress balance, stress response

Hypothyroidism and Stress (Podcast)

04.17.2018 by Dr. Doni

Hypothyroidism, Stress, Podcast

Dr. Doni was interviewed by Drs. Eric Balcavage and Erica Riggleman on the Thyroid Answers Podcast. They covered the connection between stress and Hypothyroidism.

Filed Under: On the Air, Podcast, Stress & Adrenal Fatigue Tagged With: Audio, interviews, naturopathy, optimal stress, stress balance, stress response, thyroid

Why Your Body Needs (and Wants) Stress

03.09.2018 by Dr. Doni

While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Filed Under: Oxidative Stress, Stress & Adrenal Fatigue Tagged With: antioxidants, enzymes, mitochondria, Oxidative Stress, redefining stress, stress balance, stress remedies

Talking About Stress Recovery: Dr. Doni in Manila

03.06.2018 by Dr. Doni

Dr. Doni Wilson takes her message of stress recovery to the Philippines, with in-person events and TV & radio appearances.

We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline levels, and then maintaining those healthy levels, you can help your body recover from continued stress exposure.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: cortisol, Gluten, optimal stress, redefining stress, Stress, stress balance, stress remedies, Sugar

Stress and the Heart: Join the Heart Revolution

02.07.2017 by Dr. Doni

heart disease, heart health, healthy heart, heart month, heart month 2017

Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression, naturopathy, optimal stress, redefining stress, stress balance, stress remedies, summits

Moms: Do You Have Adrenal Distress Syndrome?

12.02.2016 by Dr. Doni

adrenal distress, adrenal fatigue, adrenal exhaustion, cortisol, adrenaline, ovarian function, epigenetics

Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time, which can lead to adrenal distress. In most cases, the good news is that with the right support, moms can recover from adrenal distress.

Filed Under: Adrenals, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, neurotransmitters, pregnancy, Stress, stress balance, stress remedies

Stress Remedies: How Nature Empowers Us

10.06.2016 by Dr. Doni

stress, stress reduction, reducing stress, stress relief, stress help, nature, nature healing, nature health, natural health

Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive impact on your health and well-being. Here’s why – and how you can bring more of the healing power of nature into your life!

Filed Under: Stress & Adrenal Fatigue Tagged With: Dr. Doni's Series on Natural Stress Remedies, natural health, Natural Remedies, naturopathy, stress balance, stress remedies, stress response

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