Nervous System Dysregulation: What It Really Means and How to Heal It with Dr. Kelly Livingston (Episode 333)
Nervous system dysregulation can show up as poor sleep, brain fog, or anxiety — often without an obvious cause. Dr.…
Tag: stress balance
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Forget Stress-Free: How to Actually Recover from Stress and Become Resilient to It (Episode 328)
Stress can quietly damage your health—weakening immunity and raising your risk for issues like HPV. Dr. Doni talks about testing…
A Practitioner’s Guide to Stress Patterns, Cortisol & Recovery – Dr. Doni on The DUTCH Podcast
Dr. Doni was interviewed by Dr. Jaclyn Smeaton on The DUTCH Podcast to discuss Dr. Doni’s clinical philosophy, research findings, and…
Resolving Anxiety: From Rock Bottom to Personal Power with Dr. Nicole Cain (Episode 301)
Anxiety can manifest in many forms—racing thoughts, chest tightness, gut discomfort, or nervous system activation. Dr. Nicole Cain joins Dr.…
The Glutathione Revolution: Why This Antioxidant Is Your Body’s Best Defense Against Disease with Dr. Nayan Patel (Episode 291)
Glutathione is one of the most important substances our bodies make. Dr. Nayan Patel joins Dr. Doni to talk about…
Breaking Free from the HPV Nightmare: The Real Way to Clear High-Risk HPV (Episode 288)
HPV affects 80% of people by age fifty, but it doesn’t have to be a life sentence. Dr. Doni talks…
From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson (Episode 283)
Why do traditional workouts stop working after 50? Fitness professional Debra Atkinson talks about the importance of strength training twice…
Improve Vision Naturally: Expert Tips on Eye Health, Stress Reduction, and Holistic Vision Techniques with Claudia Muehlenweg (Episode 224)
Vision can be improved naturally at any age. Eye expert Claudia Muehlenweg joins Dr. Doni to talk about simple techniques…
Healing Migraines Naturally: A Comprehensive Guide to Root Causes, Holistic Treatments, and Long-Term Healing Strategies with Dr. Tanya Paynter (Episode 218)
Reducing the frequency and intensity of migraines can improve overall quality of life. Dr. Tanya Paynter joins Dr. Doni to…
Understanding the HPV-Stress Connection: How Cortisol Levels Affect the Likelihood of Testing Positive for HPV (Episode 217)
Research shows there is a connection between stress and testing positive for HPV. Dr. Doni explains how addressing stress through…
How to Improve Your Relationship with Your Partner with Dr. Sarah Salzman (Episode 202)
Relationships thrive when both partners can feel esteemed, heard, understood and supported. Dr. Sarah Salzman joins Dr. Doni to talk…
The Future of Mental Health with Dr. Srini Pillay (Episode 200)
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
Healing Pelvic Pain and Pelvic Floor Dysfunction with Jana Danielson (Episode 196)
Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable…
Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq (Episode 194)
Being busy differs from having a busy brain. Chronic stress can have a major impact on our overall health, with…
Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni (Episode 185)
Burnout is the result of chronic stress that goes unmanaged over long periods of time without adequate recovery. There are…
