Hypothyroidism and Stress (Podcast)
Dr. Doni was interviewed by Drs. Eric Balcavage and Erica Riggleman on the Thyroid Answers Podcast. They covered the connection…
Tag: stress balance
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Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
Talking About Stress Recovery: Dr. Doni in Manila
We can’t escape stress – it is a part of life. But focusing your efforts on re-optimizing cortisol and adrenaline…
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress,…
Moms: Do You Have Adrenal Distress Syndrome?
Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time,…
Stress Remedies: How Nature Empowers Us
Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive…
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…
How Animals Help Us Manage Stress
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress –…
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these…
Adrenal Wellness: Getting to the Root Cause of Your Health Issues
Stress, in all its various forms, is the most common root cause of ill health. So how can we –…
How to Increase Your Stress Radar
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease…
Viewing Your Health from the Perspective of Stress
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress…
SOS! Stress, Oxidative Stress, and Sleep
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of…
The Relationship Between Stress and Your Sex Life
In an interview with Spartan Magazine, Dr. Doni talks about the how stress affects libido, fertility, and sexual health in…
Dr. Doni in The Huffington Post on “Fall Stress Busters”
Dr. Doni contributed an article to The Huffington Post this week, offering 5 tips for managing seasonal stress. Fall Stress…
