Holistic Strategies to Reduce Stress and Adrenal Fatigue (Podcast)

Dr. Doni was interviewed by Dr. Anthony Youn on The Holistic Plastic Surgery Show.

Reducing Stress, Holistic Strategies, Adrenal Fatigue, Adrenal Distress, Anthony Youn, InterviewStress: We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day in and day out can tax our adrenal glands, prematurely age our skin, and contribute to many other health issues.

So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. In the interview with Dr. Youn, Dr. Doni discusses one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. She also gives many simple, practical tips on how you can manage your stress and get your life back on track.

Listen to the interview here:

Listen in iTunes

Or you can listen in Stitcher as well.