Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.
Women's Health & Fertility
Whether you're trying to conceive or suffering from complications due to endometriosis, painful periods, vaginal infections, or menopause symptoms, getting to the root cause of your body's specific imbalances will help you to find long-term relief.
According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.
Thanks to new research, we’re beginning to see the connection between healthy uterine bacteria and fertility since accepting the benefits of gut health. It wasn’t too long ago that we as a medical community and culture got on board with the idea of bacteria on—and IN—our bodies. Prior to that, it was soap, scrub, sanitize […]
The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells.
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.
Can you create positive change in your life? Why not use the first day of Spring as an opportunity to make one small change in your routine to be healthier and happier. You don’t have to make a lot of changes at once to have a positive impact, so here are a couple simple starting points for you.
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!