Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being (Episode 159)
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why…
Tag: stress response
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Master Your Stress: Boosting Energy & Beating Burnout – Dr. Doni on The Big Silence Podcast
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies…
Brain Soul Level Healing: Free Yourself from Trauma with Louise Swartswalter (Episode 158)
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
Mastering Our Stress and Resetting Our Health: Dr. Doni on The Lindsey Elmore Show
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid…
Master Your Stress, Improve Your Relationships: Dr. Doni on Last First Date Radio Podcast
Dr. Doni was interviewed on the Last First Date Podcast talking about how mastering our stress and trauma are key…
Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
Dance and Movement to Heal: Transforming Your Life with Jenny Cohen (Episode 152)
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny…
How to Master Your Stress & Reset Your Health: Dr. Doni on the Empowered Relationship Podcast
Dr. Doni was interviewed on the Empowered Relationship Podcast talking about how stress and trauma are root of most mental…
The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
The Power of Our Life Stories and Their Impact on Our Health with Carrie Rowan (Episode 150)
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
Getting to Your Best Mental, Emotional, and Spiritual State with Matt Belair (Episode 146)
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
The Science Behind Stress and Trauma and How We Can Recover
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
5 Stress-Busting Foods for Good SelfC.A.R.E.
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels.…
Facing Infertility with Jenica Parcell (Episode 131)
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…
