Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows us to get at the underlying cause of 95% of health issues.
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as past traumas, common limiting beliefs, and other things that perpetuate our stress cycle.
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking at the whole body, mind, and spirit – instead of just where the pain is located.
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
Leaky Gut: Food Sensitivity Testing You Can Do at Home
The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at the reason why and answer some common questions about food sensitivity test and what to do with the results.
Leaky Gut: The Underlying Cause of Many Chronic Heath Issues
Leaky gut is what happens when food that is not fully digested “leaks” through the intestinal walls, triggering an immune response. Dr. Doni explains why this causes chronic health problems and how to heal it naturally.
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.
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