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Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

Migraines: Dr. Doni’s Personal Story

06.25.2020 by Dr. Doni

Dr. Doni looks at common migraine symptoms, causes, and treatments – especially for chronic migraines.

Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.

Filed Under: Headaches & Migraines Tagged With: Anxiety, Ehlers-Danlos Syndrome, hormones, Migraines, naturopathic medicine, Stress Recovery, stress response, toxins

Leaky Gut: Food Sensitivity Testing You Can Do at Home

05.05.2020 by Dr. Doni

With an at-home food sensitivity test, you can easily check ‎for both IgG and IgA antibodies to 96 of the most common foods, including gluten and dairy products. This is a simple blood test that you can do at home with a finger prick.

The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at the reason why and answer some common questions about food sensitivity test and what to do with the results.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Food Intolerances, Food Sensitivities, gluten sensitivity, Gut-Brain Axis, healing leaky gut, Immune System, inflammation, Leaky Gut Basics, stress response

Leaky Gut: The Underlying Cause of Many Chronic Heath Issues

04.30.2020 by Dr. Doni

Leaky Gut Syndrome: Why Does It Cause So Many Chronic Heath Issues?

Leaky gut is what happens when food that is not fully digested “leaks” through the intestinal walls, triggering an immune response. Dr. Doni explains why this causes chronic health problems and how to heal it naturally.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, Food Intolerances, Food Sensitivities, healing leaky gut, Immune System, inflammation, Leaky Gut Basics, stress response

How to Support Your Immune System (Without Causing a Cytokine Storm)

04.16.2020 by Dr. Doni

How to Support Your Immune System (Especially Now)

Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack healthy cells in the body. This severe response is not only affecting COVID-19 patients, but can happen in response to other viruses, autoimmunity, and cancer. Here’s how to “reset” our immune system to protect our health and well-being.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, cytokines, Immune System, inflammation, Oxidative Stress, Stress, stress response

Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

Holiday Gift Ideas for SelfCARE

12.13.2019 by Dr. Doni

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, inflammation, natural health, Stress, stress response

What Causes Depression?

12.04.2019 by Dr. Doni

What are the causes of depression and how can they be addressed without medication?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, mood, naturopathy, Stress, stress response, Stress Warrior

What Causes HPV?

09.19.2019 by Dr. Doni

What Is HPV & How Do You Get It?

According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.

Filed Under: Abnormal Pap & HPV, Women's Health & Fertility Tagged With: cervical dysplasia, healing leaky gut, Immune System, natural health, stress response

Love Is Medicine: An Interview with Razi Berry

09.12.2019 by Dr. Doni

7 Part Documentary Series Love Is Medicine

The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.

Filed Under: On the Air Tagged With: healing leaky gut, hormones, inflammation, natural health, Natural Remedies, naturopathic medicine, stress response, videos

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