Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Taking Care of SUPERMom: A 365 Day Approach to Health
A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]
Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health
Admittedly, it’s a topic no one wants to talk about: HPV. For most, Human Papillomavirus (HPV) is synonymous with the term “sexually transmitted disease”—and they’re right. HPV is transmitted from person to person through sexual contact. However, HPV is also naturally occurring and can be dormant in the body for years without ever causing issues. […]
Stress—and Your Ability to Maintain a Healthy Weight
Perhaps you’ve noticed that no matter how hard you try, the weight around your midsection just doesn’t seem to budge. You’ve tried it all: Keto, Paleo, lectin avoidance, juice cleanses, intermittent fasting—and yes, you’re exercising enough that you should be seeing results by now. But while other parts of your body seem to respond, your […]
Controlling Cortisol: The Self Care Your Body Deserves
While it’s no laughing matter, it’s certainly become almost a running joke with my patients, that no matter what they come in for we’re still going to talk about their cortisol levels. Of course we address all of their symptoms to get to the root of their distress; however, more times than not, a major […]
Holistic Strategies to Reduce Stress and Adrenal Fatigue (Podcast)
Dr. Doni was interviewed by Dr. Anthony Youn on The Holistic Plastic Surgery Show, talking about stress, its effect on our health, and why adrenal fatigue in particular isn’t diagnosed by most conventional physicians but is a real issue for so many of us. Get simple, practical tips on how you can manage your stress and get your life back on track.
What Is a Stress Warrior?
Stress is a part of life. Moderate amounts of stress can help us thrive and accomplish our goals. To maintain our health, however – we need to support ourselves and our bodies to keep our stress in balance.
Hypothyroidism and Stress (Podcast)
Dr. Doni was interviewed by Drs. Eric Balcavage and Erica Riggleman on the Thyroid Answers Podcast. They covered the connection between stress and Hypothyroidism.
8 Surprising Reasons to Take Digestive Enzymes
Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.
Adrenal Recovery: Are You Giving Your Body Everything It Needs?
Adrenal distress is often the underlying cause of some of the most common chronic health issues. By looking at your cortisol and adrenaline levels, you can uncover your individual “stress fingerprint,” and chart a path back to wellness – without drugs and other medications.
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