Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Tag: stress response
Read post
Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Burned Out? See If You Have These Scary Stress Symptoms
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout,…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
The Truth About Stress
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the…
Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Stress Reset with Dr. Doni (Episode 90)
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire…
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how…
Turning Stress into Transformation in Your Health and Life (Episode 20)
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or…
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care…
