This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here is Dr. Doni’s Holiday Gift Guide focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.
What Causes HPV?
According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.
Love Is Medicine: An Interview with Razi Berry
The Love Is Medicine Project is designed to help you practice self-love, self-care, and self-accountability so that you can start the process of emotional and physical healing. Razi Berry talks with Dr. Doni about the three sources of love and creating the best environment for our bodies and mind to thrive.
What Is Fatty Liver and How Is It Treated?
Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.
Betrayal & PTSD: Moving Past Emotional Stress
Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Taking Care of SUPERMom: A 365 Day Approach to Health
A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]
Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health
Admittedly, it’s a topic no one wants to talk about: HPV. For most, Human Papillomavirus (HPV) is synonymous with the term “sexually transmitted disease”—and they’re right. HPV is transmitted from person to person through sexual contact. However, HPV is can also be dormant in the body for years without ever causing issues. How Is HPV […]
Stress and Your Ability to Maintain a Healthy Weight
Stress triggers fat to be stored around the belly – but that’s not all. Find out how belly fat has been linked to heart disease and other serious conditions.
Controlling Cortisol: The Self Care Your Body Deserves
More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.
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