Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to…
Tag: stress response
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Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Stress Reset with Dr. Doni (Episode 90)
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire…
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how…
Turning Stress into Transformation in Your Health and Life (Episode 20)
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or…
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care…
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A…
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of…
Leaky Gut: Food Sensitivity Testing You Can Do at Home
The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at…
Leaky Gut: The Underlying Cause of Many Chronic Heath Issues
Leaky gut is what happens when food that is not fully digested “leaks” through the intestinal walls, triggering an immune…
How to Support Your Immune System (Without Causing a Cytokine Storm)
Intense, ongoing stress exposure can trigger what’s called a “cytokine storm,” where an overproduction of immune cells starts to attack…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
