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Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

Skin Issues: What Does Your Gut Health Have to Do with Your Skin?

05.14.2020 by Dr. Doni

When psoriasis, eczema, adult acne, and other common skin issues arise, it's often because of poor gut health.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin issues arise, it’s often because of poor gut health. Here’s how to identify the root cause and address it with natural solutions.

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies

Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

Peptides and Stress Recovery: The Benefits of Peptide Therapy

03.19.2020 by Dr. Doni

What are peptides and what do they do for your skin, sleep, stress, and immune system?

Peptides have been known to be good for your skin, with many “anti-aging” benefits. But there are two peptides in particular that have a broad-reaching ability to help you do a “stress reset” and support your body’s immune system and the same time. Dr. Doni covers the basics of peptide therapy and what it can do for you.

Filed Under: Stress & Adrenal Fatigue Tagged With: melatonin, Peptide Therapy, Peptides, Stress and Sleep, Stress Recovery, stress remedies, Stress Reset

What Is Cortisol and How Does It Relate to Stress?

01.10.2020 by Dr. Doni

Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Adrenal Fatigue, cortisol, hormones, Stress, Stress Recovery, stress remedies, Stress Reset

Does Stress Affect Your Period?

10.31.2019 by Dr. Doni

stress-affects-period-and-hormones

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, MTHFR mutations, Peri-menopause, stress balance, stress remedies, Women's Health

Keep Calm and Carry On: Daily Stress Recovery Tips

10.11.2019 by Dr. Doni

Daily stress recovery tips to optimize your health and increase your resilience to stress.

It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.

Filed Under: Stress & Adrenal Fatigue Tagged With: Adrenal Fatigue, cortisol, optimal stress, self-care, Stress Recovery, stress reduction, stress remedies, vagal nerve

Dealing With Anxiety Naturally

10.03.2019 by Dr. Doni

dealing-with-anxiety-naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, Anxiety, cortisol, Gut-Brain Axis, healing leaky gut, MTHFR mutations, neurotransmitters, Stress, stress remedies, Stress Warrior

The Gut-Skin Connection: Improving Digestion for Healthy Skin

08.21.2019 by Dr. Doni

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it's often because of stress - and a poorly functioning digestive system.

Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: Digestion, digestive system, Food Sensitivities, healing leaky gut, Immune System, inflammation, Stress, stress remedies, videos

What Is Fatty Liver and How Is It Treated?

08.13.2019 by Dr. Doni

Fatty liver disease is caused by a some common culprits: Stress, toxins, poor sleep, and food sensitivities. It is not solely caused by a poor diet, which is one of the many misconceptions about fatty liver.

Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: blood sugar, cortisol, Food Intolerances, Food Sensitivities, healing leaky gut, Natural Remedies, Stress, stress remedies, stress response

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