From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
Can you create positive change in your life? Why not use the first day of Spring as an opportunity to…
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress,…
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather…
Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time,…
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle –…
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive…
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress –…
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these…
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease…
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series…
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of…
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…