Stress Is Like a Fishbowl
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Tag: meditation
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Psychedelics and Stress Recovery
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental…
Healing Skin Cancer with Dr. Michael Traub (Episode 95)
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took…
Healing in Nature with Dr. Doni (Episode 94)
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds,…
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and…
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about…
Dr. Doni Quoted in “Elle” Magazine
Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below…
How Mindfulness Helps You Transform Stress and Reclaim Well-being
Mindfulness is a term that is being used more and more often, but for many it is not clear what…
Peace Amid the Storm of Stress
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find…
With a Busy Schedule, How to Add Something New?
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a…
6 Questions to Ask Yourself When Feeling Stressed
Ever feel anxious and overwhelmed while racing to appointments or rushing to finish one more thing? Of course you do,…
