People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!
Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below it, focuses on the body’s response to different stressors. You can check it out in full here.
Mindfulness is a term that is being used more and more often, but for many it is not clear what it is and how it is done. Mindfulness is the practice or state of being completely in the present moment. So often we are pulled in one direction and the next, sometimes all at once! […]
With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]
I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a busy schedule how do you add something new and still maintain a healthy balance in your life?” Here is my answer, as published… Patients often ask me: “how can I make it look so easy to […]
Ever feel anxious and overwhelmed while racing to appointments or rushing to finish one more thing? Of course you do, you’re human! Even I sometimes find myself stressed out, thinking negative thoughts or not feeling so good (overwhelmed, headache, nausea, or tired). The trick is to be aware enough to catch myself! I find that […]