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Best Health Apps for Overall Wellbeing

10.25.2019 by Dr. Doni

Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Filed Under: Anxiety & Depression, Sleep, Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: Anxiety, diet, exercise, fatigue, Healthy Eating, meditation, mindfulness, natural health, optimal health, Sleep, Supporting Success, Women's Health

How Mindfulness and Meditation Decrease Stress

09.16.2016 by Dr. Doni

Mindfulness, Meditation, Stress, cortisol, stress hormone, serotonin, dopamine, neurotransmitters, mood, telomeres

People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.

Filed Under: Insomnia & Trouble Falling Asleep, Stress & Adrenal Fatigue Tagged With: Dr. Doni's Series on Natural Stress Remedies, lifestyle, meditation, mindfulness, Natural Remedies, naturopathy, Resources & Links, Sleep, Stress and Sleep, stress balance, stress remedies

How to Use Your Intuition to Set Your Own Health Goals

06.20.2016 by Dr. Doni

intuition, intuition definition, intuition and decision making, intuition in decision making, intuition and healthcare, meditation, mindfulness, natural health

Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!

Filed Under: Featured Tagged With: Dr. Doni's Approach, Dr. Doni's Series on Natural Stress Remedies, intuition, meditation, mindfulness, natural health, Supporting Success, wellness

Dr. Doni Quoted in “Elle” Magazine

09.23.2014 by Dr. Doni

Elle Magazine

Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below it, focuses on the body’s response to different stressors. You can check it out in full here.    

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Media, meditation, natural health, redefining stress, Stress

How Mindfulness Helps You Transform Stress and Reclaim Well-being

05.20.2014 by Dr. Doni

Mindfulness is a term that is being used more and more often, but for many it is not clear what it is and how it is done. Mindfulness is the practice or state of being completely in the present moment. So often we are pulled in one direction and the next, sometimes all at once! […]

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, meditation, redefining stress, stress remedies

Peace Amid the Storm of Stress

10.05.2012 by Dr. Doni

With everything going on each day, how is it possible to change your diet, remember to take your supplements and find time to exercise? To me, it is all about finding the ways to introduce something new amongst and within the schedule that already exists. That way it is simple and doesn’t throw your whole day off […]

Filed Under: Stress & Adrenal Fatigue Tagged With: diet, health, herbs, lifestyle, medicine, meditation, natural health, naturopathic medicine, naturopathy, stress remedies, stress response, therapies, wellness

With a Busy Schedule, How to Add Something New?

09.28.2012 by Dr. Doni

I just received the latest issue of Easy Eats Magazine where they published my answer to the question: “With a busy schedule how do you add something new and still maintain a healthy balance in your life?”  Here is my answer, as published… Patients often ask me: “how can I make it look so easy to […]

Filed Under: Uncategorized Tagged With: diet, health, herbs, medicine, meditation, natural health, naturopathic medicine, naturopathy, Resources & Links, stress response, therapies, wellness

6 Questions to Ask Yourself When Feeling Stressed

06.16.2010 by Dr. Doni

Ever feel anxious and overwhelmed while racing to appointments or rushing to finish one more thing? Of course you do, you’re human! Even I sometimes find myself stressed out, thinking negative thoughts or not feeling so good (overwhelmed, headache, nausea, or tired). The trick is to be aware enough to catch myself! I find that […]

Filed Under: Stress & Adrenal Fatigue Tagged With: meditation, mood, stress remedies, stress response

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