Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!
I Have an MTHFR Mutation: What Do I Do Now?
MTHFR mutations are found in 50% of the population, so they are quite common. But despite this fact, there’s still a lot of confusion around what you can do about it. An MTHFR mutation can be treated, and we can in fact influence our genes. Here’s what you need to know if you are new to the topic.
Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
Low Thyroid Function and Stress: What’s the Connection?
Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.
What Is a Food Sensitivity Test – and Why Do One?
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues, whether or not you should consider getting a food sensitivity test, and what to do after you get your test results.
How to Live Fully with Food Sensitivities
Having food sensitivities doesn’t have to be limiting to your lifestyle. Here’s how to focus on ways to “create space” between you and your food so you can change your mindset and actually start to love the process of choosing new foods. With time and practice, it will become so much a part of your life that you won’t even think about it anymore.
The Stress Remedy – 8 Ways to Know If It’s Right for You
Dr Doni introduces her newly updated Stress Remedy Programs and answers the top 8 questions she is asked about what it is and why you should try it.
5 More Causes of IBS and How They Relate to Leaky Gut
In Part 5 of her Leaky Gut series, Dr. Doni completes her exploration of the causes of Irritable Bowel Syndrome and their relationship to Leaky Gut. Part 5 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, […]
Testing for Leaky Gut – Putting the Pieces Together
Dr. Doni, Naturopathic doctor, explains the causes of leaky gut and offers her views and advice on how best to test for it. Part 2 of Dr. Doni’s Series on Leaky Gut Many people suffer from leaky gut (intestinal permeability), but don’t know they have it. They are puzzled by symptoms that just won’t go […]