Author and National Stress Expert Dr. Doni Wilson, the author of “Master Your Stress, Reset Your Health,” joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom with tips to master holiday stress.
This segment aired on NBC News affiliate WFLA News Channel 8 on 12/1/22.
Dr. Doni talked about how stress levels are especially high during the holidays, and offered some quick 5-min strategies for bringing stress levels down. You can find more detail on this in Dr. Doni’s Holiday Survival Checklist.
She also talked about how stress is not one-size-fits-all, so it’s important to find your STRESS TYPE.
Knowing your Stress Type is important — D.r Doni has designed her SelfC.A.R.E. protocol around this concept, which she discussed in this TV segment.
Dr. Doni has a 7-Day Self C.A.R.E. Stress Reset to teach you how to prioritize your self-care, making it easy to integrate these four Self C.A.R.E. activities into your daily life to help you become resilient to stress.
To get Dr. Doni’s Holiday Survival Checklist and to learn more about her C.A.R.E. concept, please see: https://doctordoni.com/2022/11/holiday-survival/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
- Latest Book: Master Your Stress, Reset Your Health
- Stress Warrior Book
- Stress Warrior Stress Resiliency Group (FREE)
- 7-day SelfC.A.R.E Stress Reset
- HPV Recovery Guide (FREE)
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