Author and National Stress Expert Dr. Doni Wilson, the author of “Master Your Stress, Reset Your Health,” joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom with tips to master holiday stress.

This segment aired on NBC News affiliate WFLA News Channel 8 on 12/1/22.

Dr. Doni talked about how stress levels are especially high during the holidays, and offered some quick 5-min strategies for bringing stress levels down. You can find more detail on this in Dr. Doni’s Holiday Survival Checklist.

She also talked about how stress is not one-size-fits-all, so it’s important to find your STRESS TYPE.

You can find out how to do so in Dr. Doni’s book, Master Your Stress Reset Your Health, or by taking Dr. Doni’s Stress Type Quiz here: https://doctordoni.com/quiz

Knowing your Stress Type is important — D.r Doni has designed her SelfC.A.R.E. protocol around this concept, which she discussed in this TV segment.

Dr. Doni has a 7-Day Self C.A.R.E. Stress Reset to teach you how to prioritize your self-care, making it easy to integrate these four Self C.A.R.E. activities into your daily life to help you become resilient to stress. 

To get Dr. Doni’s Holiday Survival Checklist and to learn more about her C.A.R.E. concept, please see: https://doctordoni.com/2022/11/holiday-survival/

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.