Show Notes:

Today’s guest is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!

For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.

• Optimal stress
• Embracing stress
• Eustress
• Doing a stress self-assessment
• Chaos vs Peace
• Learning the “patterns” of stress
• The amygdala as the stress signaling system
• Getting out of “stress mode”
• 3 step stress recovery tool
• The power of the space to choose your response to an experience
• The many forms of meditation
• Training the body to a new way of being
• Utilizing breath
• Understanding the nervous systems
• The chemicals of stress and relaxation
• You mental map of the world
• Exploring the potential of plant medicine
• The work of Dr. Sebi
• Dr. Doni’s daily check-in
• Going to the creator first

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