Show Notes:
Today’s guest is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!
For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
- Optimal stress
- Embracing stress
- Eustress
- Doing a stress self-assessment
- Chaos vs Peace
- Learning the “patterns” of stress
- The amygdala as the stress signaling system
- Getting out of “stress mode”
- 3 step stress recovery tool
- The power of the space to choose your response to an experience
- The many forms of meditation
- Training the body to a new way of being
- Utilizing breath
- Understanding the nervous systems
- The chemicals of stress and relaxation
- You mental map of the world
- Exploring the potential of plant medicine
- The work of Dr. Sebi
- Dr. Doni’s daily check-in
- Going to the creator first
Connect with Matt:
- Social Links http://linktr.ee/mattbelair
- Join Matt’s community and get cutting edge tips and tools for human optimization, health, wellness, and personal development http://www.mattbelair.com
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
https://doctordoni.com/quiz - Latest Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book - Stress Warrior Book
https://doctordoni.com/stress-warrior-book - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day SelfC.A.R.E Stress Reset
https://doctordoni.com/product/the-stress-reset/ - HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services
Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.