Dr. Doni was interviewed live in studio by host Linda Hurtado on her TV program Tampa Bay Reads on Fox 13 News.

The topic was holiday stress – and in particular, the top three things that cause people stress during the holiday season:

1. Financial stress
2. Family dynamics
3. Taking care of yourself while keeping up with your life

Dr. Doni has created a Holiday Survival Checklist, things you can do in 5 min increments to help yourself in the moment with stress.

Dr. Doni also talked about her SelfC.A.R.E. program, a rubric for how better manage stress. If you want to try it out for yourself, try Dr. Doni’s free 7-day program:

The 7-Day Self C.A.R.E. Stress Reset teaches you how to prioritize your self-care. I use the acronym C.A.R.E. in the following way:

C = Clean Eating

A = Adequate Sleep

R = Recovery Activities

E = Exercise

These four Self C.A.R.E. activities can be easily integrated into your daily life as a caregiver to help you become resilient to stress. Sign up here:

Sign Up Now (Free!)

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