Author and National Stress Expert Dr. Doni Wilson, the author of “Master Your Stress, Reset Your Health,” joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom with tips to master holiday stress.
This segment aired on NBC News affiliate WFLA News Channel 8 on 12/1/22.
Dr. Doni talked about how stress levels are especially high during the holidays, and offered some quick 5-min strategies for bringing stress levels down. You can find more detail on this in Dr. Doni’s Holiday Survival Checklist.
She also talked about how stress is not one-size-fits-all, so it’s important to find your STRESS TYPE.
You can find out how to do so in Dr. Doni’s book, Master Your Stress Reset Your Health, or by taking Dr. Doni’s Stress Type Quiz here: https://doctordoni.com/quiz
Knowing your Stress Type is important — D.r Doni has designed her SelfC.A.R.E. protocol around this concept, which she discussed in this TV segment.
Dr. Doni has a 7-Day Self C.A.R.E. Stress Reset to teach you how to prioritize your self-care, making it easy to integrate these four Self C.A.R.E. activities into your daily life to help you become resilient to stress.
To get Dr. Doni’s Holiday Survival Checklist and to learn more about her C.A.R.E. concept, please see: https://doctordoni.com/2022/11/holiday-survival/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/DoniWilsonND
- Newsletter: https://doctordoni.com/www (Weekly Wellness Wisdom)
- Podcast: https://doctordoni.com/podcast (How Humans Heal)
More Resources from Dr. Doni:
- Stress Type Quiz: Assess your adrenal function
https://doctordoni.com/quiz - Dr. Doni’s Book: Master Your Stress, Reset Your Health
https://doctordoni.com/book - Dr. Doni’s Facebook Group: Stress Warrior Stress Resiliency
https://facebook.com/groups/stresswarrior - HPV Recovery Guide (FREE)
https://doctordoni.com/ddpp/hpv-guide/ - FREE Masterclasses with Dr. Doni
https://doctordoni.com/masterclasses - FREE Guides from Dr. Doni
https://doctordoni.com/guides
Personalized Solutions:
- 14-Day Detox Program: You can start this transformation program anytime
https://doctordoni.com/detox-program - Say Goodbye to HPV (12-week Program): Begin the journey to freedom from HPV today!
https://doctordoni.com/hpv-12-week - If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
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