Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health issues, Dr. Doni talks about hormonal fluctuations, the neurotransmitter shifts that accompany them, and the simple actions you can apply to keep them in balance.
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.
Dr. Doni explores the relationship between digestion and autoimmune diseases such as Lupus, Celiac, and Rheumatoid Arthritis, and offers advice on addressing autoimmunity. Part 9 of Dr. Doni’s Series on Leaky Gut In this series we are looking in detail at Leaky Gut, a condition that is really common and poorly understood: What it is, […]
Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with […]
Many of you asked for the link to the recording of the radio show I did last week – Five to Thrive – on The Stress Remedy book. I was excited to be interviewed by my colleague, Dr. Lise Alschuler—and to cover information that hasn’t been covered in other radio shows, including: Is coffee okay? […]
Recipe from Dr. Doni adapted from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam 2 cups almond flour 1 cup GF oats 1/4 tsp sea salt 3/4 baking soda 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 cup grapeseed oil 2 Tb coconut crystals 3 large free-range eggs (could replace ground flaxseeds in water […]
Each gram of protein equals 4 calories. So 51 times 4 is 204 calories. Carbohydrates also have 4 calories per gram, whereas fat has 9 calories per gram. In a 1200 calorie diet, 200 calories from protein would only be 20%. So in order to avoid having carbohydrates take over a large portion of the […]