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The Second Brain: How Stress Affects the Gut-Brain Axis

07.29.2020 by Dr. Doni

Understanding how the gut functions as a sort of "Second Brain."

Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, gut bacteria, Gut-Brain Axis, Leaky Gut, redefining stress

Leaky Gut: Food Sensitivity Testing You Can Do at Home

05.05.2020 by Dr. Doni

With an at-home food sensitivity test, you can easily check ‎for both IgG and IgA antibodies to 96 of the most common foods, including gluten and dairy products. This is a simple blood test that you can do at home with a finger prick.

The best and most accurate test for leaky gut is an IgA and IgG food sensitivity panel. Let’s look at the reason why and answer some common questions about food sensitivity test and what to do with the results.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Food Intolerances, Food Sensitivities, gluten sensitivity, Gut-Brain Axis, healing leaky gut, Immune System, inflammation, Leaky Gut Basics, stress response

Understanding the Gut-Brain Axis

11.08.2019 by Dr. Doni

Understanding how the gut-brain axis communicates in the human body can help optimize your overall health.

The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, gut bacteria, Gut Health, Gut-Brain Axis, microbiome

Dealing With Anxiety Naturally

10.03.2019 by Dr. Doni

dealing-with-anxiety-naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, Anxiety, cortisol, Gut-Brain Axis, healing leaky gut, MTHFR mutations, neurotransmitters, Stress, stress remedies, Stress Warrior

Gut-Brain Axis: Why Optimal Health Starts With Digestion

08.23.2016 by Dr. Doni

digestion, gut-brain axis, gut bacteria, dysbiosis, microbiota, microbiome, probiotics, fecal transplants, blood-brain-barrier, butyrate, serotonin, LPS, lipopolysaccharide

The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.

Filed Under: Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, dysbiosis, enzymes, GERD, gut bacteria, Gut-Brain Axis, Immune System, inflammation, probiotics, Stress, stress response

How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches

08.04.2015 by Dr. Doni

Leaky Gut, Gut-Brain Axis, vagal nerve, depression, anxiety, migraine, migraines, headache, headaches, intestinal permeability, digestive system, nervous system, inflammation, Brain-Gut Axis, hormones, cytokines, neurotransmitters

In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series […]

Filed Under: Anxiety & Depression, Leaky Gut & Food Sensitivity Tagged With: Anxiety, cytokines, digestive system, Dr. Doni's Series on Leaky Gut, Gut-Brain Axis, hormones, inflammation, intestinal permeability, Leaky Gut, neurotransmitters

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