When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt – so one day I decided that was enough and stopped eating cereal. I’ve never gone back. What do I have instead? Here is an example: 1/2 GF English muffin, toasted Spreadable cinnamon goat cheese Maple turkey […]
How to Have a Thanksgiving Without Gluten and Dairy
The thought of Thanksgiving without gluten and dairy may at first seem like the end of the world. Actually, much of Thanksgiving does not involve gluten and dairy – thank goodness! For example, turkey, sweet potatoes, and vegetables are inherently free of gluten and dairy. Even some stuffing recipes (rice, corn) don’t contain gluten and […]
(Healthy) Halloween Party for Kids
Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for our Halloween party we created spooky activities for the kids: stick your hand in a bowl of "eyeballs" (grapes) to reach a treasure, eat a piece of jello in the shape of a brain, and […]
It’s Summer! The heat is on, and I want to help you feel your best!
Summer is here, and along with it, opportunities to enjoy the outdoors with family and friends. Would you like to lose that little extra belly, re-discover your waist and feel healthy in your summer wear? The Stress Remedy Program is the perfect jump start into losing weight and feeling better! “Un-wellness” starts with stress and that is […]
It All Starts With Stress! We all have it, so what can we do about it?
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we can choose to avoid. Stresses we can avoid: 1. FOOD INTOLERANCES: Stress in the form of foods that trigger an immune response and cause inflammation. Dairy and gluten are the two most common food intolerances. A […]
Dr. Doni on News 12 CT
The Hamptons Cleanse
Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The Hamptons Cleanse is just for you! About the Cleanse Order Hamptons Cleanse Shake What to Eat Emotional Side Gluten Free Products Cleanse Products How does it work? Cleanse by… Avoiding the foods that are toxic […]
Sweet Tooth?
Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal health. And…when your blood sugar levels are balanced, it is easier for your body to recover from a little Valentine’s Day treat! A couple of my tricks are to eat only a bite or two […]