What is Dr. Doni eating instead of cereal?
When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt –…
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How to Have a Thanksgiving Without Gluten and Dairy
The thought of Thanksgiving without gluten and dairy may at first seem like the end of the world. Actually, much…
(Healthy) Halloween Party for Kids
Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for…
It’s Summer! The heat is on, and I want to help you feel your best!
Summer is here, and along with it, opportunities to enjoy the outdoors with family and friends. Would you like to lose…
It All Starts With Stress! We all have it, so what can we do about it?
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we…
The Hamptons Cleanse
Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The…
Sweet Tooth?
Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal…
