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What is Dr. Doni eating instead of cereal?

02.13.2012 by Dr. Doni

When I was in college, studying nutrition, I realized that the more cereal I ate, the worse I felt – so one day I decided that was enough and stopped eating cereal.  I’ve never gone back. What do I have instead? Here is an example: 1/2 GF English muffin, toasted Spreadable cinnamon goat cheese Maple turkey […]

Filed Under: Uncategorized Tagged With: free, Gluten-Free, Healthy Eating, What's Dr. Doni Eating?

How to Have a Thanksgiving Without Gluten and Dairy

11.23.2011 by Dr. Doni

The thought of Thanksgiving without gluten and dairy may at first seem like the end of the world. Actually, much of Thanksgiving does not involve gluten and dairy – thank goodness!  For example, turkey, sweet potatoes, and vegetables are inherently free of gluten and dairy. Even some stuffing recipes (rice, corn) don’t contain gluten and […]

Filed Under: Uncategorized Tagged With: allergies, blood sugar, dairy-free, Digestion, energy, enzymes, free, Gluten-Free, health, holidays, lifestyle, natural health, naturopathic medicine, recipes, sugar-free

(Healthy) Halloween Party for Kids

10.31.2011 by Dr. Doni

Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade.   Last year for our Halloween party we created spooky activities for the kids: stick your hand in a bowl of "eyeballs" (grapes) to reach a treasure, eat a piece of jello in the shape of a brain, and […]

Filed Under: Uncategorized Tagged With: allergies, blood sugar, dairy-free, free, Gluten-Free, health, holidays, kids, natural health, naturopathic medicine, naturopathy, sugar-free

It’s Summer! The heat is on, and I want to help you feel your best!

06.20.2011 by Dr. Doni

Summer is here, and along with it, opportunities to enjoy the outdoors with family and friends. Would you like to lose that little extra belly, re-discover your waist and feel healthy in your summer wear? The Stress Remedy Program is the perfect jump start into losing weight and feeling better!  “Un-wellness” starts with stress and that is […]

Filed Under: Uncategorized Tagged With: allergies, Bloating, Cleanse, dairy-free, detoxification, diet, Digestion, energy, enzymes, fatigue, free, IBS, losing weight, mood

It All Starts With Stress! We all have it, so what can we do about it?

06.16.2011 by Dr. Doni

While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we can choose to avoid. Stresses we can avoid: 1. FOOD INTOLERANCES: Stress in the form of foods that trigger an immune response and cause inflammation.  Dairy and gluten are the two most common food intolerances.  A […]

Filed Under: Anxiety & Depression, Uncategorized Tagged With: adrenal distress, allergies, Anxiety, basics, Cleanse, dairy-free, Depression, detoxification, Digestion, energy, fatigue, free, getting help, Gluten-Free, healing, hormones, IBS, lifestyle, losing weight, mood, natural health, naturopathic medicine, stress remedies, stress response, therapies, toxins, treasury, wellness

Dr. Doni on News 12 CT

05.19.2011 by Dr. Doni

Filed Under: On the Air Tagged With: allergies, Cleanse, dairy-free, Digestion, energy, fatigue, Food Allergies, Food Intolerances, free, Gluten-Free, losing weight, Media, natural health, naturopathic medicine, naturopathy, Resources & Links, therapies, videos

The Hamptons Cleanse

04.27.2011 by Dr. Doni

Need to lose that belly? Feeling more tired and achey everyday? Stomach upset no matter what you eat? Then The Hamptons Cleanse is just for you! About the Cleanse Order Hamptons Cleanse Shake What to Eat Emotional Side Gluten Free Products Cleanse Products How does it work? Cleanse by… Avoiding the foods that are toxic […]

Filed Under: Uncategorized Tagged With: basics, Cleanse, dairy-free, detoxification, diet, fatigue, free, Gluten-Free, healing, health, inflammation, losing weight, natural health, naturopathic medicine, stress response

Sweet Tooth?

02.14.2011 by Dr. Doni

Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal health. And…when your blood sugar levels are balanced, it is easier for your body to recover from a little Valentine’s Day treat! A couple of my tricks are to eat only a bite or two […]

Filed Under: Uncategorized Tagged With: balance, blood sugar, free, Gluten-Free, sugar-free

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    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
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      • Autoimmunity Solutions Program
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