Tag: energy

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

How to Cut Out Sugar (and Why!)

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed…

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There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown…

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How Cortisol Affects Your Sleep

How Cortisol Affects Your Sleep

Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…

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