Tag: energy

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Dr. Doni explores how timing is crucial to restful sleep and gives 5 tips to help you fall asleep—and stay…

Read post
travel, holidays, natural health

Travel with Care

When it comes to taking a flight, bus, train or car away from home, it is an important time to…

Read post
Tree with Lights

Stress and Synergy Disruptors

An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior…

Read post
Is it time for a break?

Is it time for a break?

For more than one reason taking a break from your usual schedule, as well as from technology, can be beneficial…

Read post