The Future of Mental Health with Dr. Srini Pillay (Episode 200)
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…