Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
Being a Woman in Today’s World – A Naturopathic Perspective
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health issues, Dr. Doni talks about hormonal fluctuations, the neurotransmitter shifts that accompany them, and the simple actions you can apply to keep them in balance.
Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!
5 Signs of Oxidative Stress and 7 Ways You Can Stop It
As we head into Breast Cancer Awareness Month, Dr Doni highlights one of our best strategies for preventing cancer—preventing oxidative stress. The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health. In fact research indicates that oxidative stress is […]
5 Clues That Leaky Gut May Be at the Root of Your Health Issues
Dr. Doni explains how leaky gut is extensively researched yet under-diagnosed—and could be the underlying cause of any number of chronic health problems. Considering that chronic diseases such as diabetes, autoimmunity, and liver failure, as well as common symptoms, like eczema, anxiety, fatigue, weight gain, bloating, and muscle/joint pain, can all be caused by leaky […]
Folic Acid and MTHFR – Could You Have a Genetic Mutation?
In one of her most widely-read posts, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.