The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
Being a Woman in Today’s World – A Naturopathic Perspective
Naturopathic medicine is uniquely suited to issues of women’s health. In the first segment in a series on women’s health issues, Dr. Doni talks about hormonal fluctuations, the neurotransmitter shifts that accompany them, and the simple actions you can apply to keep them in balance.
Your Health Is Not Set In Stone: Your Genetics and You
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
How to Use Your Intuition to Set Your Own Health Goals
Setting specific goals is really important to making health changes in your life. In this post, Dr. Doni talks about how to set a health goal – and how to use your intuition as a tool in doing so. After going through this process, you might find that your goal is something you previously thought was impossible!
16 Supplements, Nutrients and Herbs to Heal Leaky Gut
Dr. Doni lists the best nutrients, herbs, and natural supplements that can help heal Leaky Gut, and explains what they do and who should take them. Part 14 of Dr. Doni’s Series on Leaky Gut Over the past few blog posts we have been looking at everything to do with Leaky Gut and how to […]
Should I Use Bone Broth to Help Heal My Leaky Gut?
Dr. Doni gives an overview of bone broth, a trendy food that can be helpful in healing Leaky Gut; what is in it and how to get the benefits. Part 13 of Dr. Doni’s Series on Leaky Gut Over the past few blog posts, we have been looking at Leaky Gut and how to manage, […]
Healing Leaky Gut in 5 Simple Steps
Dr. Doni explains why it can be so hard to get treatment for leaky gut and outlines her 5-step plan for healing it. Part 3 of Dr. Doni’s Series on Leaky Gut So far in this blog series, we’ve covered a few important questions: Is leaky gut real? And, What is leaky gut? We also […]
8 Steps to Support Your Methylation Cycle and Address SNPs
Dr. Doni outlines 8 steps for ensuring a healthy methylation cycle and explains how taking them can optimize your overall health even at the most stressful times. Part 4 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first three parts of this series, we explored how genetic mutations (or SNPs) […]