What is Dr. Doni Eating? Tom Ka Gai soup

You are here:

What is Dr. Doni Eating? Tom Ka Gai soup

winterfoodThis year for our annual family New Year’s party I made Tom Ka Gai – Thai chicken soup. I was really quite surprised how easy it was to make one of my favorite soups—and it’s dairy and gluten free.

2.5-3 quarts organic chicken broth, simmer 30 minutes
Add 1 cup Thai coconut milk
2 Tb fish sauce
4 bulbs of lemongrass stalks, coarsely chopped
1/3 cup of galangal, peeled and coarsely chopped
10 kaffir lime leaves
1/3 cup poblano chile (1 chile), coarsely chopped (peeled)
Bring to a boil, then reduce heat and add
1 organic, free-range chicken breast halved lengthwise
Allow to simmer 15 minutes (until chicken is cooked), then remove the chicken and add:

3 Tb lime juice
2 Tb sugar or stevia
Season with salt if desired
Now strain the soup into a bowl or pitcher.
Cut the chicken into thin slices.

To serve, pour soup over the chicken and add cilantro, basil leaves, sliced red pepper, white beech or enoki mushrooms, and/or cherry tomatoes (cut in half).

The trickiest part is getting the ingredients, but if you go to an Asian grocery store you’ll find all that you need.

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.

Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.