One of my latest favorite “treats” is…
1/4 cup Udi’s GF Sweet & Fruity
Cranberry Granola
1/4 cup SO Delicious Vanilla Coconut milk
yogurt
a few Chocolate Dream DF chocolate chips
Enjoy!
One of my latest favorite “treats” is…
1/4 cup Udi’s GF Sweet & Fruity
Cranberry Granola
1/4 cup SO Delicious Vanilla Coconut milk
yogurt
a few Chocolate Dream DF chocolate chips
Enjoy!
Dr. Doni was interviewed on the Empowered Relationship Podcast talking about how stress and trauma are root of most mental and physical illness, as well as practical tips and strategies for recovering from stress and building resilience.
Dr. Doni was interviewed on The MindHealth360 Show talking about stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness.
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.
Dr. Doni talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels she uncovered in her research and practice.