Dr. Doni is a sought-after author, speaker, educator, and researcher and has been featured on hundreds of podcasts, radio shows, and TV. She’s presented her research internationally in Canada and the Philippines and published 4 books, created her own line of supplements, and is the host of her podcast, How Humans Heal.
Dr. Doni was interviewed on The MindHealth360 Show talking about stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness.
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.
Dr. Doni talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels she uncovered in her research and practice.