Anti-Yeast Diet

You are here:

Anti-Yeast Diet

Many of you are working to eliminate yeast from your body (or at least to eliminate the symptoms caused by yeast).  It can be quite a process!  I would like you to know that success is possible.

First we want to kill yeast, using natural therapies.  Then we need to restore the healthy bacteria in your digestive tract so that yeast are no longer welcome to grow there.  We can do both these things at the same time, and if you experience vaginal symptoms, we'll address yeast there too.  

While on products to get rid of yeast and reestablish healthy bacteria, it can help to avoid foods that yeast love.  That means anything that looks like, sounds like, or is basically sugar (or broken down into sugar).  

Avoid fruit juices
Avoid sugar and anything that contains sugar (sugar on the label)
Avoid corn syrup, fructose, lactose, maltose, and any other ingredient that ends with "ose"
Avoid fruits with a high glycemic index (banana, papaya, melon, kiwi and dried fruit)
(it can be helpful to avoid all fruit for a month to start)
Avoid vinegar
Avoid alcohol
Avoid fermented foods

Minimize carbohydrates in general: 1 small serving, 1 to 2 times per day
(brown rice, quinoa, corn, potato, millet, or other gluten free grains)

Keep your blood sugar balanced and prevent carb cravings:
Eat every 3 to 4 hours
Include protein and healthy fats every time you eat

Here is a website that has developed a Candida Diet that I think can be helpful for you: http://www.wholeapproach.com/diet/foodlist.php

You can do it!  And it will be SO worth it.  Let me know how I can support you. 

Dr. Doni

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
ORDER NOW
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.

Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.

How Can I Have Leaky Gut If I Don't Have Digestive Symptoms? Dr. Doni Wilson talks about the underlying cause of 6 common chronic health issues.

Leaky Gut: The Hidden Cause of 6 Chronic Health Issues

Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.