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What Causes Depression?

12.04.2019 by Dr. Doni

What are the causes of depression and how can they be addressed without medication?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, mood, naturopathy, Stress, stress response, Stress Warrior

Migraines, Moodiness and Memory: Gluten and the Nervous System

08.10.2017 by Dr. Doni

gluten sensitivity, genetic predisposition, digestion, zonulin, reduce inflammation

How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system – including the kinds of neurological symptoms that have been connected to gluten sensitivity, why they get triggered by gluten, and what you can do to recover.

Filed Under: Headaches & Migraines, Leaky Gut & Food Sensitivity Tagged With: celiac disease, Digestion, digestive system, enzymes, Food Sensitivities, Gluten, gluten sensitivity, Gluten-Free, Migraines, mood, nervous system

Neurotransmitters: Mental Health, Depression, Anxiety, Focus

06.19.2017 by Dr. Doni

neurotransmitters list, mental focus, anti-depressant, anti-anxiety medication, SSRIs, withdrawal symptoms

Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, enzymes, mood, Natural Remedies, nervous system, neurotransmitters, serotonin, under-active thyroid

From “Hard on Yourself” to “Supporting Yourself”

04.18.2017 by Dr. Doni

breathe deeply, drink water reminder, dehydration signs, fruits and vegetables, laughter as medicine, music as therapy, antioxidants

Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: antioxidants, cortisol, detoxification, Digestion, energy, fatigue, lifestyle, mood, natural health, stress remedies, Supporting Success

An Empowered Woman’s Guide to Peri-Menopause

12.09.2016 by Dr. Doni

perimenopause definition, perimenopause diet, perimenopause headaches, adrenal distress, hormones, ovulation, genetics

What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about them? Dr. Doni covers how naturopathy can help support your body through this transition.

Filed Under: Women's Health & Fertility Tagged With: adrenal distress, C.A.R.E. Activities, cortisol, Dr. Doni's Series on Women’s Health, hormones, menopause, mood, naturopathy, neurotransmitters

Your Adrenals Are More Important Than You Think (Podcast)

04.29.2016 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.

Filed Under: Adrenals, Podcast Tagged With: adrenal distress, Audio, cortisol, fatigue, mood

MTHFR, Genetics, and Stress: A Recipe for Anxiety and Depression

04.17.2015 by Dr. Doni

genetic mutations, chronic health issues, anxiety, depression, mood, genetic health conditions, genetic testing, genetic treatments, MTHFR, MTHFR mutations, COMT, COMT mutations, MAO, MAO mutations, GAD, GAD mutations, SNP, single-nucleotide polymorphism

Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder), […]

Filed Under: Anxiety & Depression, Genetic Mutations, MTHFR, Stress & Adrenal Fatigue Tagged With: Anxiety, COMT mutations, Depression, Dr. Doni's Series on How Genetic Mutations Affect Your Health, enzymes, genetic mutations, genetic testing, MAO mutations, mood, MTHFR mutations

Achieve Your Health Goals: My Top 5 Reasons for Doing a Cleanse

06.27.2014 by Dr. Doni

A cleanse, Dr. Doni explains, is an opportunity to achieve your health goals by eliminating sugar cravings, inflammation, and toxins. If you’ve not been feeling 100% and you’re not sure why or what to do about it, then it may be time to consider a cleanse. A cleanse is like hitting the reset button. It […]

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrates, Cleanse, cortisol, detoxification, enzymes, fatigue, inflammation, mood, stress remedies, Supporting Success

10 Easy Ways to Start Restoring Your Adrenal Health

06.13.2014 by Dr. Doni

Dr. Doni, author of The Stress Remedy, has broken down how you can optimize your stress response so you are ready for whatever comes along. As a stress expert, my first priority is to prevent stress whenever it is possible and then help your body recover from stress. If we can do that, then we […]

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Basics of Adrenal Health, cortisol, fatigue, hormones, mood, Sleep, Stress, stress response, taking a break

How Well Is My Thyroid Working? Pt 1: Reasons and Symptoms

05.22.2014 by Dr. Doni

How Well Is My Thyroid Working? Pt 1: Reasons and Symptoms

  Dr. Doni Wilson explains why low thyroid function is one of the most commonly undiagnosed causes of tiredness, weight gain, dry skin, hair loss and constipation. Many people, both men and women (and even children!), never feel their best—and yet their blood work appears to be completely normal. They are often dismissed by their […]

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: cortisol, energy, Gluten, hormones, Immune System, mood, thyroid, under-active thyroid, underrated

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