Hormones Interaction with Weight Loss and Fertility with Dr. Bindiya Gandhi (Episode 133)
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain…
Tag: losing weight
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The Thyroid Debacle with Dr. Eric Balcavage (Episode 125)
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function,…
Menopause Support is Possible with Dr. Kyrin Dunston (Episode 30)
Dr. Doni speaks with Dr. Kyrin Dunston about common symptoms of peri- and post-menopause and when it makes sense to…
How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the…
Why Eating “Good” Fat Keeps You Slim, Happy, and Healthy
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat…
Unexplained Weight Gain – Could It Be Leaky Gut?
Cheryl had chronic weight problems that stemmed from Leaky Gut and Insulin Resistance. Dr. Doni explains how she helped her…
How Food Sensitivities Can Interfere with a Good Night’s Sleep
Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep.…
How Stress and Weight Gain are Related
Dr. Doni was quoted in an article this week in the Health News section of NorthJersey.com. The piece, “How stress…
How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
The Sugar Challenge: Cut It Out and Change Your Life
Sugar, as Dr. Doni explains, is abundant in processed foods and is a major contributor to numerous health issues. She…
4 Tips for Going Gluten-Free from Christina’s Story
One of my office assistant’s, Christina, recently switched her diet to gluten-free, as well as dairy and egg free. When…
5 Common Health Myths That May Stop Your Progress
Did you resolve to improve your health in 2014? Are you feeling tired, achy, and not yourself ever since the…
Do you tend to “fall off the wagon?”
Or for you is it that you can’t quite get on the horse? For others it might be “hard to…
What you need to know to be healthy in 2012 – Part II
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1.…
Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!
Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy”…
