The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks…
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a…
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our…
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect…
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and…
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how…
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.