The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
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Supplements and the Highly Sensitive Person (Episode 122)
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Solving the Mystery of Leaky Gut (Episode 120)
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…
How I Choose High Quality Supplements (Episode 114)
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
Eating Paleo with Alison Marras (Episode 88)
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks…
Eating Well and Intermittent Fasting with Dr. Sally LaMont (Episode 87)
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Start Healing in Childhood with Dr. Madiha Saeed (Episode 84)
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a…
Healing Eating Disorders with Mindy Gorman-Plutzer (Episode 80)
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
Start Thinking Differently About Digestion with Dr. Doni Wilson (Episode 77)
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our…
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…
Gut-Emotion Connection with Dr. Peter Kozlowski (Episode 74)
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect…
Detox Without Making Yourself Worse with Dr. Doni (Episode 56)
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and…
Food From a Chinese Medicine Perspective with Ellen Goldstein (Episode 49)
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how…
Ways We React to the Foods We Eat with Dr. Doni (Episode 46)
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
