Getting Your Microbiome Back on Track (Episode 169)
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
Tag: LGFSPodcasts
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Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition (Episode 157)
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential…
The Gut Biome Vagina Connection: How Bacteria Can Help Us Heal (Episode 149)
Dr. Doni discusses the connection between the gut biome and the vaginal biome – the risk of HPV, the effects…
Eating Right: The Healing Strength of Food with Mira Dessy (Episode 148)
Eating right involves more than just paying attention to what you eat, it requires for you to know what’s in…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
Supplements and the Highly Sensitive Person (Episode 122)
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is…
Solving the Mystery of Leaky Gut (Episode 120)
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not…
How I Choose High Quality Supplements (Episode 114)
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and…
Eating Paleo with Alison Marras (Episode 88)
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks…
Eating Well and Intermittent Fasting with Dr. Sally LaMont (Episode 87)
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Start Healing in Childhood with Dr. Madiha Saeed (Episode 84)
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a…
Healing Eating Disorders with Mindy Gorman-Plutzer (Episode 80)
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how…
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell…
Start Thinking Differently About Digestion with Dr. Doni Wilson (Episode 77)
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our…
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with…
