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How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

portion control, small portions, digestion, weight gain, dieting, portion control weight loss, portion control plates

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Uncategorized Tagged With: blood sugar, diet, Digestion, digestive system, Eating Well, enzymes, Healthy Eating, inflammation, intestinal permeability, losing weight, natural health

Gluten Sensitivity, Intestinal Permeability, and Stress (Podcast)

10.27.2016 by Dr. Doni

Dr. Doni makes the connection between gluten sensitivity, intestinal permeability, stress, and fertility in an interview on the “Holistic Fertility and Wellness” show with Stephanie Risinger.

Filed Under: On the Air, Podcast, Women's Health & Fertility Tagged With: Audio, fertility, gluten sensitivity, Gluten-Free, interviews, intestinal permeability, Leaky Gut, pregnancy

Leaky Gut and Heartburn, Acid Reflux, and Ulcers

08.28.2015 by Dr. Doni

leaky gut, intestinal permeability, digestion, digestive system, intestines, inflammation, IBS, stress, healing leaky gut, heartburn, GERD, ulcers, acid reflux, reflux, stomach acid, antacids, antibiotics, dysbiosis, natural health

Dr. Doni explains the relationship between heartburn, acid reflux, ulcers, and Leaky Gut, and how reflux medications such as antacids and antibiotics can actually make things worse. Part 8 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Acid Reflux, antibiotics, Digestion, digestive system, Dr. Doni's Series on Leaky Gut, enzymes, GERD, healing leaky gut, Heartburn, IBS, intestinal permeability, Stress

How Leaky Gut Can Lead to Depression, Anxiety, and Migraine Headaches

08.04.2015 by Dr. Doni

Leaky Gut, Gut-Brain Axis, vagal nerve, depression, anxiety, migraine, migraines, headache, headaches, intestinal permeability, digestive system, nervous system, inflammation, Brain-Gut Axis, hormones, cytokines, neurotransmitters

In Part 6 of her Leaky Gut series, Dr. Doni explains how leaky gut affects more than just your digestion. It can also affect the Gut-Brain Axis, which can lead to neurological symptoms including depression, anxiety, and migraines. Part 6 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series […]

Filed Under: Anxiety & Depression, Leaky Gut & Food Sensitivity Tagged With: Anxiety, cytokines, digestive system, Dr. Doni's Series on Leaky Gut, Gut-Brain Axis, hormones, inflammation, intestinal permeability, Leaky Gut, neurotransmitters

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