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IBS and Leaky Gut: How and What to Eat When You’re Traveling

01.12.2018 by Dr. Doni

Irritable Bowel Syndrome, intestinal permeability, digestion, healing leaky gut, Small Intestinal Bacterial Overgrowth, SIBO breath test

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Eating Well, enzymes, Facebook Live, Food Sensitivities, fructose malabsorption, healing leaky gut, Healthy Eating, inflammation, Low FODMAP Diet, natural health, SIBO

Fructose Malabsorption – What It Is and How to Heal It

07.10.2017 by Dr. Doni

Fructose Malabsorption foods, fodmap diet, probiotic foods, probiotic supplements, Fructose Malabsorption disorder

Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Digestion, dysbiosis, enzymes, Food Sensitivities, fructose malabsorption, imbalance, Low FODMAP Diet, naturopathic medicine, SIBO, Sugar

5 More Causes of IBS and How They Relate to Leaky Gut

07.16.2015 by Dr. Doni

leaky gut, Irritable Bowel Syndrome, IBS, intestinal permeability, food sensitivities, digestion, indigestion, inflammation, fructose malabsorption, lactose, blood sugar, healing leaky gut, microbiome, probiotics, yeast overgrowth, lactose intolerance, dysbiosis, SIBO, natural health

In Part 5 of her Leaky Gut series, Dr. Doni completes her exploration of the causes of Irritable Bowel Syndrome and their relationship to Leaky Gut. Part 5 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, […]

Filed Under: Leaky Gut & Food Sensitivity Tagged With: antibiotics, antibodies, blood sugar, Dr. Doni's Series on Leaky Gut, dysbiosis, enzymes, Food Intolerances, Food Sensitivities, fructose malabsorption, healing leaky gut, IBS, Immune System, inflammation, probiotics, redefining stress, The Causes of IBS, yeast

Top 5 Causes of IBS and How They Relate to Leaky Gut

07.10.2015 by Dr. Doni

leaky gut, Irritable Bowel Syndrome, IBS, intestinal permeability, food sensitivities, digestion, indigestion, inflammation, fructose malabsorption, lactose, blood sugar, healing leaky gut, microbiome, probiotics, yeast overgrowth, lactose intolerance, dysbiosis, SIBO, natural health

In Part 4 of her series on Leaky Gut, Dr. Doni starts to explore the causes of Irritable Bowel Syndrome, a condition that is inextricably linked to Leaky Gut. Part 4 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: […]

Filed Under: Autoimmune Diseases, Leaky Gut & Food Sensitivity Tagged With: antibiotics, Autoimmunity, blood sugar, Dr. Doni's Series on Leaky Gut, enzymes, fructose malabsorption, healing leaky gut, IBS, inflammation, probiotics, SIBO, The Causes of IBS, yeast

What You Might Not Realize is in Candy, Besides Sugar!

10.31.2011 by Dr. Doni

candy, Halloween, holidays, snacks, snacking, kids, carbohydrates, blood sugar, carbs, high fructose corn syrup, HFCS, weight gain, insulin, diabetes, natural health

Halloween treats can quickly remind us of the impact of too much sugar.  Hyper-stimulation, irritability, mood swings, fatigue, headaches, stomach aches and lowered resilience to infections, to name a few. But it’s not just the sugar in the candy that can be causing Halloween distress!   Have a quick look at the ingredients in a […]

Filed Under: Uncategorized Tagged With: blood sugar, diabetes, energy, fructose malabsorption, health, holidays, losing weight, natural health, naturopathic medicine, naturopathy, sugar-free

Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome

03.07.2011 by Dr. Doni

Here is a great resource for understanding Fructose Malabsorption (FM) and which foods you need to avoid if you suffer from FM: Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management There is more about Irritable Bowel Syndrome in two other posts I’ve written: Top 5 Causes of IBS and How […]

Filed Under: Uncategorized Tagged With: fructose malabsorption, IBS, The Causes of IBS

Fruit, healthy or unhealthy?

10.05.2010 by Dr. Doni

I admit, frozen blueberries are the only fruit I eat. I know it may come as quite a surprise that a naturopathic doctor is not eating fruit, especially considering the reports from the CDC that Americans don’t eat enough fruit.  For me, as for 30% of people, fruit is not healthy due to Fructose Malabsorption (FM). […]

Filed Under: Uncategorized Tagged With: Bloating, blood sugar, Food Intolerances, fructose malabsorption, sugar-free

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