Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
IBS and Leaky Gut: How and What to Eat When You’re Traveling
Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!
Fructose Malabsorption – What It Is and How to Heal It
Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.
5 More Causes of IBS and How They Relate to Leaky Gut
In Part 5 of her Leaky Gut series, Dr. Doni completes her exploration of the causes of Irritable Bowel Syndrome and their relationship to Leaky Gut. Part 5 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, […]
Top 5 Causes of IBS and How They Relate to Leaky Gut
In Part 4 of her series on Leaky Gut, Dr. Doni starts to explore the causes of Irritable Bowel Syndrome, a condition that is inextricably linked to Leaky Gut. Part 4 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: […]
What You Might Not Realize is in Candy, Besides Sugar!
Halloween treats can quickly remind us of the impact of too much sugar. Hyper-stimulation, irritability, mood swings, fatigue, headaches, stomach aches and lowered resilience to infections, to name a few. But it’s not just the sugar in the candy that can be causing Halloween distress! Have a quick look at the ingredients in a […]
Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome
Here is a great resource for understanding Fructose Malabsorption (FM) and which foods you need to avoid if you suffer from FM: Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management There is more about Irritable Bowel Syndrome in two other posts I’ve written: Top 5 Causes of IBS and How […]
Fruit, healthy or unhealthy?
I admit, frozen blueberries are the only fruit I eat. I know it may come as quite a surprise that a naturopathic doctor is not eating fruit, especially considering the reports from the CDC that Americans don’t eat enough fruit. For me, as for 30% of people, fruit is not healthy due to Fructose Malabsorption (FM). […]